Psyllium Husk Powder Food Gulu la Madzi Osungunuka Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Psyllium Husk Powder
Mafotokozedwe Akatundu
Psyllium Husk Powder ndi ufa wotengedwa ku mankhusu a mbewu ya Plantago ovata. Pambuyo pokonza ndikupera, mankhusu a Psyllium ovata amatha kuyamwa ndikukulitsidwa pafupifupi nthawi 50. Mankhusu ambewu amakhala ndi ulusi wosungunuka komanso wosasungunuka mu chiyerekezo cha 3: 1. Amagwiritsidwa ntchito ngati chowonjezera cha fiber muzakudya zamafuta ambiri ku Europe ndi United States. Zomwe zimagwiritsidwa ntchito pazakudya zimaphatikizapo mankhusu a psyllium, oat fiber, ndi ulusi wa tirigu. Psyllium imachokera ku Iran ndi India. Kukula kwa psyllium husk ufa ndi 50 mesh, ufa ndi wabwino, ndipo uli ndi ulusi wosungunuka m'madzi wopitilira 90%. Imatha kukulitsa nthawi 50 kuchuluka kwake ikakumana ndi madzi, kotero imatha kukulitsa kukhuta popanda kupereka zopatsa mphamvu kapena kudya kwambiri kwa calorie. Poyerekeza ndi ulusi wina wazakudya, psyllium imakhala ndi madzi ochulukirapo komanso kutupa, zomwe zimapangitsa kuti matumbo aziyenda bwino.
COA
| Zinthu | Zofotokozera | Zotsatira |
| Maonekedwe | Off-White powder | Zimagwirizana |
| Order | Khalidwe | Zimagwirizana |
| Kuyesa | ≥99.0% | 99.98% |
| Kulawa | Khalidwe | Zimagwirizana |
| Kutaya pa Kuyanika | 4-7(%) | 4.12% |
| Zonse Ash | 8% Max | 4.81% |
| Heavy Metal | ≤10(ppm) | Zimagwirizana |
| Arsenic (As) | 0.5ppm Max | Zimagwirizana |
| Kutsogolera (Pb) | 1 ppm pa | Zimagwirizana |
| Mercury (Hg) | 0.1ppm Max | Zimagwirizana |
| Total Plate Count | 10000cfu/g Max. | 100cfu/g |
| Yisiti & Mold | 100cfu/g Max. | ＞20cfu/g |
| Salmonella | Zoipa | Zimagwirizana |
| E.Coli. | Zoipa | Zimagwirizana |
| Staphylococcus | Zoipa | Zimagwirizana |
| Mapeto | Cotumizani ku USP 41 | |
| Kusungirako | Sungani pamalo otsekedwa bwino ndi kutentha pang'ono nthawi zonse komanso popanda kuwala kwa dzuwa. | |
| Alumali moyo | 2 years atasungidwa bwino | |
Ntchito
Limbikitsani kugaya chakudya:
Psyllium husk ufa uli ndi ulusi wambiri wosungunuka, womwe umathandizira kupititsa patsogolo thanzi lamatumbo, kulimbikitsa chimbudzi komanso kuthetsa kudzimbidwa.
Sinthani shuga m'magazi:
Kafukufuku akuwonetsa kuti ufa wa psyllium husk ukhoza kuthandizira kuwongolera kuchuluka kwa shuga m'magazi ndipo ndi woyenera kwa odwala matenda ashuga.
Cholesterol yotsika:
Ulusi wosungunuka umathandizira kuchepetsa kuchuluka kwa cholesterol m'magazi ndikuthandizira thanzi la mtima.
Wonjezerani kukhuta:
Psyllium husk ufa umatenga madzi ndikufalikira m'matumbo, kukulitsa kumverera kwa kukhuta ndikuthandizira kuchepetsa kulemera.
Kupititsa patsogolo intestinal microbiota:
Monga prebiotic, ufa wa psyllium husk ukhoza kulimbikitsa kukula kwa mabakiteriya opindulitsa ndikuwongolera bwino kwa tizilombo toyambitsa matenda.
Kugwiritsa ntchito
Zakudya zowonjezera:
Nthawi zambiri amatengedwa ngati chowonjezera chazakudya kuti chithandizire kukonza chimbudzi ndikulimbikitsa thanzi lamatumbo.
Chakudya Chogwira Ntchito:
Zowonjezeredwa ku zakudya zina zogwira ntchito kuti zikhale ndi thanzi labwino.
Zochepetsa thupi:
Amagwiritsidwa ntchito kwambiri pochepetsa thupi chifukwa cha kuchuluka kwake kwa satiety.
Malangizo ogwiritsira ntchito ufa wa psyllium husk
Psyllium Husk Powder (Psyllium Husk Powder) ndi chowonjezera chachilengedwe chokhala ndi ulusi wosungunuka. Chonde samalani ndi mfundo zotsatirazi mukamagwiritsa ntchito:
1. Mlingo wovomerezeka
Akuluakulu: Nthawi zambiri tikulimbikitsidwa kutenga 5-10 magalamu tsiku, ogaŵikana 1-3 zina. Mlingo wodziwika ukhoza kusinthidwa malinga ndi zosowa za munthu payekha komanso thanzi.
Ana: Ndibwino kuti mugwiritse ntchito motsogoleredwa ndi dokotala, ndipo mlingo uyenera kuchepetsedwa.
2. Momwe mungatengere
Sakanizani ndi madzi: Sakanizani ufa wa psyllium husk ndi madzi okwanira (osachepera 240ml), gwedezani bwino ndikumwa nthawi yomweyo. Onetsetsani kuti mwamwa madzi ambiri kuti musakhumudwitse matumbo.
Onjezani ku chakudya: Psyllium husk ufa ukhoza kuwonjezeredwa ku yogurt, madzi, oatmeal kapena zakudya zina kuti muwonjezere kudya kwa fiber.
3. Zolemba
Pang'onopang'ono yonjezerani mlingo: Ngati mukugwiritsa ntchito kwa nthawi yoyamba, ndi bwino kuti muyambe ndi mlingo wochepa ndikuwonjezera pang'onopang'ono kuti thupi lanu lizolowere.
Khalani opanda madzi: Mukamagwiritsa ntchito psyllium husk ufa, onetsetsani kuti mumamwa madzi okwanira tsiku lililonse kuti mupewe kudzimbidwa kapena kusamva bwino kwa m'mimba.
Pewani kumwa ndi mankhwala: Ngati mukumwa mankhwala ena, ndi bwino kumwa osachepera maola 2 musanayambe komanso mutatha kumwa ufa wa psyllium husk kuti musakhudze kuyamwa kwa mankhwalawa.
4. Zomwe Zingatheke
Kusautsika kwa M'mimba: Anthu ena amatha kumva kusamva bwino monga kuphulika, mpweya, kapena kupweteka m'mimba, zomwe nthawi zambiri zimakhala bwino pambuyo pozolowera.
Zomwe Mukuchita: Ngati muli ndi mbiri ya ziwengo, muyenera kufunsa dokotala musanagwiritse ntchito.
Phukusi & Kutumiza
