Mu kafukufuku watsopano wochititsa chidwi, asayansi apeza zomwe zapezedwa posachedwa pazabwino zavitamini B3, wotchedwanso niacin. Kafukufukuyu, wofalitsidwa m'magazini otsogola asayansi, amapereka umboni wotsimikizika wa zotsatira zabwino zavitamini B3pa umoyo wa munthu. Kafukufukuyu, yemwe adachitika kwa zaka ziwiri, adafufuza mozama za zotsatira zavitamini B3pazizindikiro zosiyanasiyana zaumoyo, kuwunikira zatsopano pazabwino zake.
Kufunika kwa Vitamini B3: Nkhani Zaposachedwa ndi Ubwino Wathanzi:
Anthu asayansi akhala akuchita chidwi ndi ubwino wa thanzi lavitamini B3, ndipo kafukufuku waposachedwa uyu amapereka umboni wamphamvu wotsimikizira zotsatira zake zabwino. Gulu lofufuza, lopangidwa ndi akatswiri otsogola pantchitoyi, lidachita zoyeserera zoyendetsedwa bwino kuti ziwone momwevitamini B3pa zizindikiro zazikulu zaumoyo. Zotsatira zake zidawonetsa kusintha kwakukulu kwazizindikiro zosiyanasiyana zaumoyo, kuphatikiza milingo ya cholesterol ndi thanzi la mtima wonse, pakati pa omwe adawonjezeravitamini B3.
Kuphatikiza apo, kafukufukuyu adayang'ananso ntchito yomwe ingathekevitamini B3polimbana ndi matenda ena a minyewa. Zomwe anapeza zikusonyeza kutivitamini B3Zitha kukhala ndi gawo lofunikira pothandizira thanzi laubongo komanso kugwira ntchito kwachidziwitso, kupereka chiyembekezo chatsopano kwa anthu omwe ali ndi vuto la minyewa. Kupezeka kumeneku kuli ndi kuthekera kosintha njira yochizira ndi kuyang'anira mikhalidwe yotere, ndikutsegula njira zatsopano zofufuzira ndi chitukuko m'munda wa minyewa.
Zotsatira za kafukufukuyu ndizofika patali, ndipo zitha kugwiritsidwa ntchito pazodzitetezera komanso zochizira. Umboni woperekedwa mu phunziroli umatsindika kufunika kophatikizavitamini B3muzakudya ndi zakudya zowonjezera kuti mukhale ndi thanzi labwino komanso thanzi. Pamene gulu la asayansi likupitiriza kufotokoza zovuta za thanzi laumunthu, udindo wavitamini B3yatsala pang'ono kutenga gawo lofunikira kwambiri pakufuna kukhala ndi thanzi labwino.
Pomaliza, kafukufuku waposachedwa wa vitamini B3 akuyimira gawo lofunikira pakumvetsetsa kwathu phindu lomwe lingakhalepo paumoyo wamunthu. Umboni wokhwima wasayansi womwe waperekedwa mu kafukufukuyu ukutsimikizira zotsatira zabwino zavitamini B3pazizindikiro zosiyanasiyana zaumoyo, ndikutsegulira njira za njira zatsopano zopewera ndi kuchiza. Pamene ofufuza akupitiriza kufufuza ntchito zambiri zavitamini B3, kuthekera kwake kosintha gawo laumoyo ndi thanzi kukuwonekera mowonjezereka.
Nthawi yotumiza: Aug-02-2024
