Mu kafukufuku waposachedwa wa sayansi, phindu lomwe lingakhalepo pa thanzi lainulin, mtundu wa zakudya zopezeka m’zomera zina, zavumbulidwa.Inulinapezeka kuti ali ndi zotsatira zabwino pa thanzi lamatumbo, kasamalidwe ka kulemera, komanso kuwongolera shuga m'magazi. Kupezeka kumeneku kwadzetsa chidwi pakugwiritsa ntchito kwainulinmonga chogwiritsira ntchito chakudya ndi zakudya zowonjezera.
“Sayansi PambuyoInulin: Kuwona Zomwe Zimakhudza Thanzi:
Kafukufuku wasonyeza zimenezoinulinimagwira ntchito ngati prebiotic, imalimbikitsa kukula kwa mabakiteriya opindulitsa m'matumbo. Izi zingapangitse kuti chimbudzi chikhale bwino, kuchepetsa kutupa, ndi kupititsa patsogolo chitetezo cha mthupi. Kuonjezera apo,inulinzakhala zikugwirizana ndi kuyendetsa bwino kulemera, chifukwa zingathandize kuonjezera kukhuta komanso kuchepetsa kudya kwa calorie. Zotsatirazi zili ndi tanthauzo lalikulu pothana ndi vuto la kunenepa padziko lonse lapansi komanso zovuta zokhudzana ndi thanzi.
Komanso, kafukufuku wasonyeza kutiinulinatha kukhala ndi gawo pakuwongolera kuchuluka kwa shuga m'magazi. Kuchepetsa kuyamwa kwa glucose m'matumbo,inulinZingathandize kupewa spikes mu shuga pambuyo chakudya. Izi zitha kukhala zothandiza makamaka kwa anthu omwe ali ndi matenda ashuga kapena omwe ali pachiwopsezo chodwala matendawa. Kuthekera kwainulinkuthandizira kuwongolera shuga m'magazi kwapeza chidwi kuchokera kumagulu azachipatala ndi zakudya.
Kuphatikiza pa zabwino zake zakuthupi,inulinyadziwikanso chifukwa cha kuthekera kwake ngati chakudya chogwira ntchito. Itha kuphatikizidwa muzakudya zosiyanasiyana, kuphatikiza yoghurt, phala la chimanga, ndi zakumwa, kuti ziwonjezere phindu lawo lazakudya. Pomwe chidwi cha ogula paumoyo wamatumbo ndi zinthu zachilengedwe chikukulirakulira, kufunikira kwa zinthu zokhala ndi inulin kukuyembekezeka kukwera.
Ponseponse, umboni womwe ukubwera wasayansi pazaumoyo wabwinoinulinwaiyika ngati chakudya chopatsa thanzi chokhala ndi ntchito zosiyanasiyana. Pamene kafukufuku wowonjezereka akupitiriza kuwulula kuthekera kwake,inulinatha kukhala gawo lalikulu pakupanga zakudya zogwira ntchito komanso njira zazakudya zomwe cholinga chake ndi kukonza thanzi la anthu. Ndi zotsatira zake zambiri pa thanzi lamatumbo, kasamalidwe ka kulemera, komanso kuwongolera shuga m'magazi,inulinali ndi kuthekera kosintha momwe timayendera zakudya ndi thanzi
Nthawi yotumiza: Aug-14-2024
