Pakafukufuku waposachedwa wofalitsidwa mu Journal of Nutrition, ofufuza adawonetsa ntchito yofunika kwambiri ya vitamini B9, yomwe imadziwikanso kuti folic acid, kuti akhale ndi thanzi labwino. Kafukufukuyu, yemwe adachitika kwa zaka ziwiri, adasanthula mwatsatanetsatane momwe vitamini B9 imakhudzira magwiridwe antchito osiyanasiyana amthupi. Zomwe zapezazi zawunikiranso za kufunika kwa michere yofunika imeneyi popewa matenda osiyanasiyana.
Kuvumbulutsa Choonadi:Vitamini B12Zotsatira pa Nkhani za Sayansi ndi Zaumoyo:
Pakafukufuku waposachedwa wofalitsidwa mu Journal of Nutrition, ofufuza apeza ntchito yofunika kwambiri yavitamini B12posunga thanzi lonse. Kafukufuku amene adachitika kwa zaka ziwiri adapeza kutivitamini B12imathandiza kwambiri kulimbikitsa dongosolo lamanjenje, kulimbikitsa mapangidwe a maselo ofiira a m'magazi, ndikuthandizira kagayidwe ka mafuta ndi chakudya. Kafukufuku watsopanoyu akuwunikira kufunikira kowonetsetsa kudya mokwaniravitamini B12za thanzi labwino.
Kuphatikiza apo, kafukufukuyu adawonetsa zotsatira zomwe zingakhalepo zavitamini B12kuperewera, komwe kungayambitse mavuto osiyanasiyana azaumoyo kuphatikizapo kuchepa kwa magazi m'thupi, kutopa, komanso mavuto amisempha. Ofufuzawo adatsindika kufunika koti anthu, makamaka odya zamasamba ndi achikulire, azisamala za iwovitamini B12kudya chifukwa ali pachiwopsezo chachikulu chosowa. Kupeza uku kumatsimikizira kufunika kophatikizavitamini B12- Zakudya zopatsa thanzi kapena zowonjezera m'zakudya zawo kuti apewe zovuta zomwe zingachitike paumoyo.
Komanso, kafukufukuyu adawonetsanso kutivitamini B12Kuperewera kungakhale kofala kwambiri kuposa momwe ankaganizira poyamba, makamaka pakati pa magulu ena a anthu. Ofufuzawo adapeza kuti anthu omwe amatsatira zakudya zamasamba kapena zamasamba, komanso achikulire, amakhala ndi mwayi wocheperako.vitamini B12. Izi zikugogomezera kufunika koonjezera kuzindikira ndi kuphunzitsa za kufunika kwavitamini B12ndi zoopsa zomwe zingabwere chifukwa cha kuchepa kwake.
Potengera zomwe zapezazi, akatswiri azaumoyo akulimbikitsa anthu kuti aziika patsogolovitamini B12kudya ndikuganizira zophatikizira zakudya zolimbitsa thupi kapena zowonjezera pazochitika zawo zatsiku ndi tsiku. Kuphatikiza apo, akatswiri azachipatala amalangizidwa kuti aziwunikavitamini B12kusowa, makamaka pakati pa magulu omwe ali pachiopsezo chachikulu, ndikupereka chitsogozo choyenera cha kusunga milingo yokwanira ya michere yofunikayi. Ndi kuchuluka kwa umboni wotsimikizira kufunika kwavitamini B12kwa thanzi lathunthu, ndikofunikira kuti anthu azikhala okhazikika powonetsetsa kuti akukwaniritsa zofunikira zawo zatsiku ndi tsiku pazakudya zofunikazi.
Nthawi yotumiza: Aug-01-2024
