Kodi Ndi ChiyaniSulforaphane?
Sulforaphane ndi isothiocyanate, yomwe imapezeka ndi hydrolysis ya glucosinolate ndi myrosinase enzyme muzomera. Ndiwochuluka muzomera za cruciferous monga broccoli, kale, ndi kaloti zozungulira kumpoto. Ndi antioxidant wamba komanso chomera chothandiza kwambiri polimbana ndi khansa zomwe zimapezeka mumasamba.
Zakuthupi Ndi Zamankhwala a Sulforaphane
Thupi katundu
1. Mawonekedwe:
- Sulforaphane nthawi zambiri imakhala yopanda mtundu mpaka yachikasu yolimba kapena yamafuta.
2. Kusungunuka:
- Kusungunuka kwamadzi: Sulforaphane imakhala ndi kusungunuka kochepa m'madzi.
- Kusungunuka mu zosungunulira organic: Sulforaphane imakhala ndi kusungunuka kwabwino mu zosungunulira za organic monga ethanol, methanol ndi dichloromethane.
3. Malo osungunuka:
- Malo osungunuka a Sulforaphane amachokera ku 60-70 ° C.
4. Malo Owira:
- Malo otentha a Sulforaphane ndi pafupifupi 142 ° C (pa mphamvu ya 0.05 mmHg).
5. Kachulukidwe:
- Kuchulukana kwa Sulforaphane ndi pafupifupi 1.3 g/cm³.
Chemical Properties
1. Kapangidwe ka Chemical:
- Dzina la mankhwala a Sulforaphane ndi 1-isothiocyanate-4-methylsulfonylbutane, mawonekedwe ake a molekyulu ndi C6H11NOS2, ndipo kulemera kwake kwa maselo ndi 177.29 g / mol.
- Mapangidwe ake ali ndi gulu la isothiocyanate (-N = C = S) ndi gulu la methylsulfonyl (-SO2CH3).
2. Kukhazikika:
- Sulforaphane imakhala yokhazikika m'malo osalowerera ndale komanso opanda acidic, koma imawola mosavuta pansi pamikhalidwe yamphamvu ya acidic komanso yamchere.
- Kumverera kwa kuwala ndi kutentha, kukhudzidwa kwa nthawi yaitali ndi kuwala ndi kutentha kwakukulu kungayambitse kuwonongeka kwake.
3. Kuchitanso:
- Sulforaphane imakhala ndi reactivity yapamwamba yamankhwala ndipo imatha kuchitapo kanthu ndi mamolekyu osiyanasiyana achilengedwe.
- Gulu lake la isothiocyanate limatha kuphatikiza pamodzi ndi magulu a sulfhydryl (-SH) ndi amino (-NH2) kuti apange zinthu zowonjezera zokhazikika.
4. Antioxidant:
- Sulforaphane ili ndi mphamvu za antioxidant, zomwe zimatha kuletsa ma radicals aulere ndikuchepetsa kuwonongeka kwa oxidative m'maselo.
5. Zochitika Zachilengedwe:
- Sulforaphane ili ndi zochitika zosiyanasiyana zamoyo, kuphatikizapo anti-cancer, anti-inflammatory, detoxification ndi neuroprotection.
Gwero laSulforaphane
Magwero akuluakulu
1. Broccoli:
- Ziphuphu za Broccoli: Mphukira za Broccoli ndi amodzi mwamagwero apamwamba kwambiri a Sulforaphane. Kafukufuku akuwonetsa kuti zomwe zili mu Sulforaphane mu mphukira za broccoli ndizokwera kambirimbiri kuposa zomwe zili mu broccoli wokhwima.
- Broccoli Wokhwima: Ngakhale zomwe zili mu Sulforaphane sizokwera kwambiri ngati mphukira za broccoli, broccoli wokhwima akadali gwero lofunikira la Sulforaphane.
2. Kolifulawa:
- Kolifulawa ndi masamba a cruciferous omwe ali ndi sulforaphane, makamaka mphukira zake zazing'ono.
3. Kabichi:
- Kabichi, kuphatikiza kabichi wofiyira ndi wobiriwira, amakhala ndi ma Sulforaphane.
4. Mustard Greens:
- Masamba a mpiru ndi magwero abwino a Sulforaphane, makamaka mphukira zawo zazing'ono.
5. Kale:
- Kale ndi masamba a cruciferous-vitamini omwe ali ndi Sulforaphane.
6. Radishi:
- Radish ndi mphukira zake zilinso ndi Sulforaphane.
7. Zamasamba zina za cruciferous:
- Zamasamba zina za cruciferous monga Brussels Sprouts, Turnip, Chinese Kale, etc. zilinso ndi kuchuluka kwa Sulforaphane.
Njira yopangira sulforaphane
Sulforaphane sapezeka mwachindunji m'masamba awa, koma mu mawonekedwe ake oyambira, glucose isothiocyanate (glucoraphanin). Zamasamba zikadulidwa, kutafunidwa kapena kusweka, makoma a cell amang'ambika, ndikutulutsa enzyme yotchedwa myrosinase. Enzyme iyi imasintha glucose isothiocyanate kukhala Sulforaphane.
Malangizo owonjezera kudya kwanu kwa Sulforaphane
1.Zomera zodyera: Sankhani kudya magawo a mphukira monga masamba a broccoli chifukwa ali ndi zinthu zambiri za Sulforaphane.
2. Kuphika Kuwala: Pewani kutentha kwambiri, chifukwa kutentha kumawononga glucosinosidase ndi kuchepetsa kupanga Sulforaphane. Kuphika pang'onopang'ono ndi njira yabwino yophikira.
3. Chakudya chosaphika: Chakudya chosaphika cha masamba a cruciferous amatha kusunga enzyme ya glucosinolate mpaka pamlingo waukulu ndikulimbikitsa kupanga Sulforaphane.
4. Onjezerani mpiru: Ngati mukufuna kuphika, mukhoza kuwonjezera mpiru musanadye, chifukwa mpiru uli ndi glucosinolates, zomwe zingathandize kupanga Sulforaphane.
Kodi Ubwino Wake Ndi ChiyaniSulforaphane?
Sulforaphane ili ndi maubwino osiyanasiyana azaumoyo, nazi zotsatira zazikulu ndi zabwino za Sulforaphane:
1. Antioxidant:
- Neutralizing Free Radicals: Sulforaphane ili ndi mphamvu za antioxidant zomwe zimachepetsa ma radicals aulere ndikuchepetsa kuwonongeka kwa ma cell chifukwa cha kupsinjika kwa okosijeni.
- Yambitsani ma enzymes a antioxidant: Kukulitsa mphamvu ya antioxidant ya maselo poyambitsa dongosolo la antioxidant enzyme m'thupi, monga glutathione peroxidase ndi superoxide dismutase.
2. Anti-cancer:
- Imaletsa kukula kwa maselo a khansa: Sulforaphane imatha kuletsa kukula ndi kuchuluka kwa ma cell a khansa, kuphatikiza khansa ya m'mawere, khansa ya prostate, ndi khansa ya m'matumbo.
- Yambitsani apoptosis: Chepetsani kupulumuka kwa maselo a khansa poyambitsa apoptosis (ma cell kufa) a ma cell a khansa.
- Kuletsa chotupa angiogenesis: Kuletsa mapangidwe atsopano a mitsempha ya magazi mu zotupa, kuchepetsa michere yopereka kwa zotupa, potero kuletsa chotupa kukula.
3. Anti-inflammatory:
- Chepetsani Kuyankha Kwachifuwa: Sulforaphane ili ndi anti-inflammatory properties, zomwe zingalepheretse kutuluka kwa oyimira pakati komanso kuchepetsa mayankho opweteka.
- Tetezani minofu: Imateteza minofu ku kuwonongeka komwe kumachitika chifukwa cha kutupa pochepetsa kutupa.
4. Kuchotsa poizoni:
- Limbikitsani kupanga ma enzymes a detoxification: Sulforaphane imatha kuyambitsa dongosolo la enzyme la detoxification m'thupi, monga glutathione-S-transferase, kuti lithandizire kuchotsa zinthu zovulaza ndi poizoni m'thupi.
- Limbikitsani kugwira ntchito kwa chiwindi: Tetezani thanzi lachiwindi polimbikitsa ntchito yochotsa poizoni m'chiwindi.
5. Neuroprotection:
- Tetezani Maselo A Mitsempha: Sulforaphane ili ndi zotsatira za neuroprotective ndipo imatha kuteteza ma cell a mitsempha kuti asawonongeke ndi kupsinjika kwa okosijeni ndi kutupa.
- Kuletsa Matenda a Neurodegenerative: Kafukufuku akuwonetsa kuti Sulforaphane itha kuthandiza kupewa ndikuchepetsa kufalikira kwa matenda a neurodegenerative monga matenda a Alzheimer's ndi Parkinson's.
6. Thanzi Lamtima:
- CHECHETSANI KUPANDA KWA MAGAZI: Sulforaphane imathandizira kuchepetsa kuthamanga kwa magazi ndikuwongolera thanzi la mtima.
- Imachepetsa arteriosclerosis: Kupyolera mu antioxidant ndi anti-inflammatory effects, Sulforaphane ikhoza kuchepetsa chiopsezo cha arteriosclerosis ndikuteteza dongosolo la mtima.
7. Antibacterial ndi Antiviral:
- Pathogen Inhibition: Sulforaphane ili ndi antibacterial ndi antiviral properties zomwe zimalepheretsa kukula ndi kubereka kwa mitundu yosiyanasiyana ya tizilombo toyambitsa matenda.
- Kupititsa patsogolo mphamvu ya chitetezo cha mthupi: Kupititsa patsogolo mphamvu ya thupi yolimbana ndi matenda powonjezera kugwira ntchito kwa chitetezo cha mthupi.
Kodi Ma Applications Ndi ChiyaniSulforaphane?
ZOTHANDIZA MADALITSO:
1.Antioxidant supplements: Sulforaphane nthawi zambiri amagwiritsidwa ntchito muzowonjezera za antioxidant kuti athandize kuchepetsa ma radicals aulere ndi kuchepetsa kuwonongeka kwa oxidative kupsinjika kwa thupi.
2.Anti-cancer supplement: Amagwiritsidwa ntchito muzowonjezera zotsutsana ndi khansa kuti zithandize kuchepetsa kukula ndi kuchuluka kwa maselo a khansa komanso kupititsa patsogolo mphamvu ya thupi yolimbana ndi khansa.
CHAKUDYA CHOGWIRITSA NTCHITO:
1. CHAKUDYA CHABWINO: Sulforaphane ikhoza kuwonjezeredwa ku zakudya zogwira ntchito monga zakumwa zathanzi ndi zakudya zopatsa thanzi kuti apereke zina zowonjezera zaumoyo.
2.Vegetable Extract: Monga chotsitsa cha masamba a cruciferous, chimagwiritsidwa ntchito kwambiri muzakudya zosiyanasiyana za thanzi.
ZINTHU ZOSALALA PAKHUMBA:
1.Antioxidant skin care products: Sulforaphane imagwiritsidwa ntchito muzinthu zosamalira khungu za antioxidant kuti zithandizire kusokoneza ma free radicals ndikuchepetsa kuwonongeka kwa okosijeni pakhungu.
2.Zinthu zoteteza khungu: Zomwe zimagwiritsidwa ntchito popanga mankhwala oteteza khungu kuti zithandize kuchepetsa kuyabwa kwa khungu ndi kuteteza thanzi la khungu.
Mafunso Ofananira nawo Mungakhale Ndi Chidwi:
Zotsatira zake ndi zotanisulforaphane?
Sulforaphane ndi chilengedwe cha organosulfur chomwe chimapezeka makamaka m'masamba a cruciferous monga broccoli, kolifulawa, kale, ndi masamba a mpiru. Ngakhale Sulforaphane ili ndi maubwino ambiri azaumoyo, nthawi zina, zovuta zina zimatha kuchitika. Zotsatirazi ndizovuta komanso njira zodzitetezera ku Sulforaphane:
1. Kusapeza bwino kwa m'mimba:
- Kutupa ndi Gasi: Anthu ena amatha kukhala ndi zizindikiro za kutupa ndi mpweya atamwa kwambiri Sulforaphane.
- Kutsekula m'mimba: Mlingo wambiri wa Sulforaphane ungayambitse kutsekula m'mimba, makamaka mwa anthu omwe ali ndi vuto.
- Kupweteka kwa M'mimba ndi Mseru: Anthu ena amatha kumva kupweteka m'mimba komanso nseru atamwa Sulforaphane.
2. Zomwe Zingachitike:
- Zochita Pakhungu: Anthu ochepa amatha kukhala ndi vuto la sulforaphane, kuwonetsa ngati kuyabwa, zotupa zofiira, kapena ming'oma.
- Kupuma kwamavuto: Nthawi zambiri, Sulforaphane imatha kuyambitsa vuto lalikulu, monga kupuma movutikira kapena kutupa pakhosi. Ngati zizindikirozi zachitika, pitani kuchipatala mwamsanga.
3. Kukhudza kugwira ntchito kwa chithokomiro:
- Goiter: Masamba a Cruciferous amakhala ndi zinthu zachilengedwe zoletsa chithokomiro (monga thiocyanates). Kudya kwambiri kwa nthawi yayitali kungakhudze ntchito ya chithokomiro ndikupangitsa kukula kwa chithokomiro (goiter).
- Hypothyroidism: Nthawi zambiri, nthawi yayitali, kudya kwambiri kwa Sulforaphane kungakhudze kaphatikizidwe ka mahomoni a chithokomiro, zomwe zimayambitsa hypothyroidism.
4. Kuyanjana ndi Mankhwala:
- Anticoagulants: Sulforaphane imatha kukhudza mphamvu ya anticoagulants (monga warfarin) ndikuwonjezera chiwopsezo chotaya magazi.
- Mankhwala Ena: Sulforaphane imatha kuyanjana ndi mankhwala ena, kusokoneza kagayidwe kawo komanso magwiridwe antchito. Mukatenga Sulforaphane mukamamwa mankhwala, muyenera kufunsa dokotala.
Ndemanga:
1. Kudya pang'ono:
- Kuwongolera Mlingo: NgakhaleSulforaphaneali ndi ubwino wambiri wathanzi, ayenera kumwedwa pang'onopang'ono kuti asatengeke kwambiri. Nthawi zambiri tikulimbikitsidwa kuti tipeze Sulforaphane kudzera muzamasamba zapa cruciferous m'malo modalira mankhwala owonjezera.
2. Kusiyana kwa anthu:
- Anthu Ozindikira: Anthu ena amatha kukhala okhudzidwa kwambiri ndi Sulforaphane komanso amakhala ndi zotsatira zoyipa. Gulu la anthuwa liyenera kumvetsera mwapadera zomwe amadya ndikusintha panthawi yake pamene kusapeza kukuchitika.
3. Amayi apakati ndi oyamwitsa:
- GWIRITSANI NTCHITO NDI CHENJEZO: Amayi oyembekezera ndi oyamwitsa ayenera kusamala akamamwa Sulforaphane, makamaka motsogozedwa ndi dokotala.
4. Odwala matenda aakulu:
- KULANKHULANA NDI NGWANAWA: Odwala omwe ali ndi matenda aakulu (monga matenda a chithokomiro, matenda a chiwindi, kapena matenda a impso) ayenera kukaonana ndi dokotala asanayambe kumwa Sulforaphane kuti atsimikizire chitetezo.
Kodi ndingatenge nthawi yayitali bwanji sulforaphane?
Zakudya Zam'madzi: Zotetezeka kuti zigwiritsidwe ntchito kwa nthawi yayitali monga gawo lazakudya zopatsa thanzi zomwe zili ndi masamba a cruciferous.
Zowonjezera Zowonjezera: Nthawi zambiri zimakhala zotetezeka kuti zigwiritsidwe ntchito kwakanthawi kochepa; kugwiritsa ntchito nthawi yayitali kuyenera kutsogozedwa ndi akatswiri azachipatala.
Zomwe makhansa amachitasulforaphanekuletsa?
Sulforaphane ili ndi zinthu zambiri zolimbana ndi khansa ndipo imatha kupewa ndikuletsa mitundu yambiri ya khansa, kuphatikiza khansa ya m'mawere, prostate, colon, mapapo, m'mimba, chikhodzodzo ndi khansa yapakhungu. Njira zake zazikulu zimaphatikizapo kulepheretsa kukula ndi kufalikira kwa maselo a khansa, kuchititsa apoptosis, kulepheretsa chotupa angiogenesis, antioxidant, anti-inflammatory and detoxification, etc. Mwa kudya masamba a cruciferous olemera a sulforaphane, chiopsezo cha mitundu yambiri ya khansa chikhoza kuchepetsedwa bwino.
Kodi sulforaphane imachulukitsa estrogen?
Kafukufuku waposachedwa akuwonetsa kuti Sulforaphane imatha kukhudza kagayidwe kazakudya ndi zotsatira za estrogen kudzera m'njira zingapo, kuphatikiza kulimbikitsa estrogen detoxification, modulating estrogen metabolic pathways, inhibiting estrogen receptors, and kuchepetsa ma sign a estrogen.
Nthawi yotumiza: Sep-19-2024
