Kafukufuku waposachedwapa wopangidwa ndi gulu la akatswiri ofufuza pa yunivesite yapamwamba wasonyeza zomwe zapeza zokhudzana ndi ubwino womwe ungakhalepovitamini B complexpa umoyo wamaganizo. Kafukufuku, wofalitsidwa mu Journal of Psychiatric Research, akusonyeza kutivitamini B complexsupplementation ikhoza kukhala ndi zotsatira zabwino pamaganizo ndi ntchito zamaganizo.
Gulu lofufuzalo lidachita kafukufuku wopangidwa mwachisawawa, wakhungu pawiri, woyendetsedwa ndi placebo ndi gulu la anthu omwe ali ndi zizindikiro zochepa za kupsinjika maganizo ndi nkhawa. Ophunzirawo adagawidwa m'magulu awiri, gulu limodzi limalandira mlingo wa tsiku ndi tsikuvitamini B complexndipo gulu lina limalandira placebo. Pakupita kwa masabata a 12, ofufuzawo adawona kusintha kwakukulu kwa malingaliro ndi chidziwitso m'gulu lomwe likulandiravitamini B complexpoyerekeza ndi gulu la placebo.
Zotsatira zaVitamini B ComplexZa Zaumoyo ndi Ubwino Zawululidwa:
Vitamini B complexndi gulu la mavitamini a B ofunikira asanu ndi atatu omwe amagwira ntchito yofunika kwambiri pakugwira ntchito zosiyanasiyana zathupi, kuphatikiza kupanga mphamvu, kagayidwe kachakudya, komanso kukonza dongosolo lamanjenje lathanzi. Zotsatira za kafukufukuyu zikuwonjezera umboni womwe ukukulirakulira wotsimikizira mapindu omwe angakhale nawo paumoyo wamalingalirovitamini B complexkuwonjezera.
Dr. Sarah Johnson, wofufuza wamkulu wa kafukufukuyu, adatsindika kufunika kopitiriza kufufuza kuti amvetse bwino njira zomwe zimayambitsa zotsatira za kafukufukuyu.vitamini B complexpa umoyo wamaganizo. Adanenanso kuti ngakhale zotsatira zake zikulonjeza, maphunziro ochulukirapo akufunika kuti adziwe mlingo woyenera komanso zotsatira zanthawi yayitali zavitamini B complexkuwonjezera.
Zotsatira za kafukufukuyu ndizofunika kwambiri, makamaka pokhudzana ndi kuchuluka kwa matenda amisala padziko lonse lapansi. Ngati kafukufuku wina akutsimikizira zomwe zapezeka mu kafukufukuyu,vitamini B complexsupplementation ikhoza kuwoneka ngati chithandizo chothandizira kwa anthu omwe ali ndi zizindikiro za kupsinjika maganizo ndi nkhawa. Komabe, ndikofunikira kukaonana ndi katswiri wazachipatala musanayambe kumwa mankhwala atsopano.
Nthawi yotumiza: Aug-05-2024
