Kafukufuku waposachedwa wawunikira zabwino zomwe zingakhale zothandiza paumoyo waL-carnitine, chinthu chopangidwa mwachilengedwe m'thupi chomwe chimagwira ntchito yofunika kwambiri popanga mphamvu. Kafukufuku, wofalitsidwa mu Journal of Clinical Nutrition, adawulula kutiL-carnitinesupplementation ikhoza kukhala ndi zotsatira zabwino pa metabolism ndi thanzi lonse.
Ulula Ubwino Wodabwitsa waL-Carnitine:
Kafukufuku wasayansi wopangidwa ndi gulu la akatswiri adayang'ana kwambiri za zotsatira zaL-carnitinepa metabolism ndi kupanga mphamvu. Zomwe anapezazo zinasonyeza kutiL-carnitineKuphatikizikako kunapangitsa kuti thupi lizitha kusintha mafuta kukhala mphamvu, motero kumathandizira kuchepetsa kulemera komanso kuwongolera mphamvu zonse.
Kuphatikiza apo, kafukufukuyu adawonetsa ntchito yomwe ingachitikeL-carnitinepakuthandizira thanzi la mtima. Ofufuzawo anaona zimenezoL-carnitinesupplementation inagwirizanitsidwa ndi kusintha kwa ntchito ya mtima ndi kuyendayenda, kutanthauza kuthekera kwake ngati chithandizo chothandizira anthu omwe ali ndi matenda a mtima.
Kuphatikiza pa ubwino wake wa kagayidwe kachakudya ndi mtima wamtima, phunziroli linafufuzanso zotsatira za chidziwitso chaL-carnitine. Zomwe anapezazo zinasonyeza zimenezoL-carnitineThandizo lothandizira likhoza kukhala ndi zotsatira zabwino pakugwira ntchito kwachidziwitso, zomwe zingapereke phindu la thanzi laubongo ndi luso lamaganizo.
Ofufuzawo anatsindika kufunika kofufuza mowonjezereka kuti amvetse bwino njira zomwe zili kumbuyoL-carnitineMapindu azaumoyo. Ngakhale kuti kafukufukuyu adapereka zidziwitso zofunikira, akatswiriwo adatsindika kufunika kwa kafukufuku wowonjezera kuti atsimikizire ndi kukulitsa zomwe zapezedwa, ndikutsegula njira yopangira chithandizo chamankhwala.L-carnitine.
Pomaliza, zomwe zapezedwa mu phunziroli zimapereka chidziwitso chodalirika pazabwino zomwe zingakhalepo paumoyoL-carnitinekuwonjezera. Kuchokera pakukhudzidwa kwake pa metabolism ndi kupanga mphamvu mpaka gawo lomwe lingathe kuthandizira thanzi la mtima ndi chidziwitso,L-carnitinewatulukira ngati gulu loyenerera kufufuzidwa mowonjezereka kwa sayansi. Pamene ofufuza akupitiriza kufufuza njira ndi ntchito zomwe zingathekeL-carnitine, phunziroli limakhala ngati mwala wopita ku chidziwitso chozama cha kaphatikizidwe kameneka kachilengedwe komanso zotsatira zake pa thanzi laumunthu.
Nthawi yotumiza: Aug-20-2024
