Pakafukufuku wochititsa chidwi kwambiri, asayansi apeza ubwino wa tagatose, mankhwala otsekemera achilengedwe omwe amapezeka mu mkaka ndi zipatso zina. Tagatose, shuga wochepa kwambiri wa calorie, wapezeka kuti umakhudza kwambiri shuga wamagazi, zomwe zimapangitsa kukhala njira yabwino kwa anthu odwala matenda ashuga. Kupeza kumeneku kwadzetsa chisangalalo kwa asayansi, chifukwa kumatsegula njira zatsopano zothanirana ndi matenda a shuga.
Sayansi PambuyoD-Tagatose: Kuwona Zomwe Zimakhudza Thanzi:
Ofufuza pa yunivesite ina yodziwika bwino adachita kafukufuku kuti afufuze zotsatira za tagatose pa shuga wamagazi. Zotsatira zake zinali zodabwitsa, popeza adapeza kuti tagatose sinangokhudza pang'ono kuchuluka kwa shuga m'magazi komanso imawonetsa mphamvu zopatsa chidwi ndi insulin. Izi zikusonyeza kuti tagatose ikhoza kukhala ndi gawo lalikulu pakuwongolera matenda a shuga komanso kuwongolera chidwi cha insulin, kupereka chiyembekezo kwa mamiliyoni a anthu padziko lonse lapansi omwe akukhudzidwa ndi matendawa.
Kuphatikiza apo, kafukufukuyu adawonetsanso kuti tagatose ili ndi zotsatira za prebiotic, zomwe zimalimbikitsa kukula kwa mabakiteriya opindulitsa am'matumbo. Izi ndizofunikira kwambiri, chifukwa matumbo a microbiome amagwira ntchito yofunika kwambiri paumoyo wonse, kuphatikiza metabolism ndi chitetezo chamthupi. Ma prebiotic a tagatose amatha kukhala ndi zotsatirapo zambiri paumoyo wam'matumbo ndipo amathandizira kuchepetsa chiwopsezo cha matenda osachiritsika.
Kuphatikiza pa zabwino zomwe zingakhalepo pa matenda a shuga komanso thanzi lamatumbo, tagatose yawonetsanso kudalirika pakuwongolera kulemera. Monga chotsekemera chokhala ndi ma calorie otsika, tagatose itha kugwiritsidwa ntchito ngati choloweza m'malo mwa shuga popanda kupangitsa kuti ma calorie ambiri adye. Izi zimapangitsa kukhala njira yosangalatsa kwa anthu omwe akufuna kuchepetsa kumwa kwawo shuga ndikuwongolera kulemera kwawo moyenera.
Ponseponse, kupezeka kwa mapindu a tagatose omwe angakhale nawo paumoyo kukuwonetsa kupita patsogolo kwakukulu pankhani yazakudya komanso kasamalidwe ka shuga. Ndi kafukufuku wowonjezereka ndi mayesero azachipatala, tagatose ikhoza kuwonekera ngati chida chofunikira popewa ndi kuchiza matenda a shuga, komanso kulimbikitsa thanzi labwino ndi thanzi. Kupambanaku kungathe kusintha momwe timayendera shuga ndi kasamalidwe ka shuga, kupereka chiyembekezo chatsopano kwa anthu omwe akufunafuna mayankho ogwira mtima komanso okhazikika.
Nthawi yotumiza: Aug-12-2024
