Ndi chiyaniRosehip ?
Rosehip ndi mabulosi amnofu omwe amamera kuchokera pachitsime cha duwa pambuyo pofota. Rosehip ili ndi vitamini C kwambiri. Malinga ndi mayesero, VC ili ndi magalamu 100 aliwonse a gawo lodyera la chipatso chatsopano ndi oposa 6810 mg, ndipo apamwamba kwambiri ndi 8300 mg. Ndi "korona wa zipatso zapadziko lapansi" ndipo amadziwika kuti "mfumu ya VC". Powerengedwa ndi zomwe zili, VC yomwe ili mu rosehip ndi nthawi 220 ya citrus; Nthawi 1360 kuposa maapulo; gilamu imodzi ya rosehip ndi yofanana ndi VC yomwe ili pa kilogalamu imodzi ya maapulo; 26 nthawi ya blackcurrant; 190 nthawi ya sitiroberi; Nthawi 213 kuposa nyemba zofiira; ndi nthawi 130 kuposa zipatso za kiwi. 2-3 rosehips ndizokwanira kukwaniritsa zosowa za VC za thupi la munthu usana ndi usiku, ndipo VC yomwe ili mu 500-gram can ya rosehip kupanikizana ikhoza kukwaniritsa zosowa za gulu la asilikali ankhondo kwa tsiku lonse. Amatengedwa ngati "mankhwala apadera ochizira scurvy" ndi mayiko aku Europe ndipo amadziwika kuti "wosunga ma vitamini". Chifukwa cha kuchuluka kwa vitamini C, chiuno cha rose chimagwiritsidwa ntchito kwambiri pantchito yokongola. Komanso, chiuno cha rose ndi choyenera kwambiri kupanga zokometsera monga makeke ndi ma tarts a zipatso, kapena kupanga jamu ndi ma jellies.
Monga membala wa banja la Rosaceae, chiuno cha rose chakhala chikugwiritsidwa ntchito ngati chakudya kapena mankhwala. M'mayiko akunja, kafukufuku wa rosehip m'chiuno wachitika. Ili ndi michere yambiri ndipo ndi imodzi mwa zipatso zomwe zimakhala ndi vitamini C wambiri pakati pa zipatso ndi ndiwo zamasamba. Komanso, ananyamuka m'chiuno mulinso mavitamini ena ndi mchere, carotene, flavonoids, zidulo zipatso, tannins, pectin, shuga, amino zidulo a006Ed zofunika mafuta zidulo. Mankhwalawa amagwira ntchito yofunika kwambiri pakusunga zipatso zabwino komanso zopatsa thanzi, ndipo ndi zida zamtengo wapatali zopangira mankhwala atsopano azaumoyo ndi zakumwa zopatsa thanzi.
Kodi rosehip ili ndi ma polyphenols?
Kutulutsa kwa rosehiplili ndi mankhwala osiyanasiyana, kuphatikizapo:
1. Vitamini C: Ma rosehips ali olemera kwambiri mu vitamini C, omwe amadziwikanso kuti ascorbic acid, omwe ndi antioxidant wamphamvu komanso wofunikira kuti akhale ndi thanzi labwino.
2. Polyphenols: Monga tanenera kale, chiuno cha rosehip chili ndi ma polyphenols, kuphatikizapo flavonoids ndi phenolic acids, zomwe zimathandiza kuti zikhale ndi antioxidant.
3. Carotenoids: Masamba a Rosehip ali ndi mankhwala a carotenoid monga beta-carotene, lycopene, ndi beta-cryptoxanthin, omwe amadziwika kuti ali ndi antioxidant komanso akhoza kulimbikitsa thanzi.
4. Mafuta a mafuta: Mafuta a rosehip ali ndi mafuta ofunika kwambiri, kuphatikizapo omega-3 ndi omega-6 fatty acids, omwe ali opindulitsa pa thanzi la khungu komanso thanzi labwino.
5. Triterpenes: Chotsitsa cha rosehip chilinso ndi mankhwala a triterpene, omwe ali ndi zotsutsana ndi zotupa komanso zochiritsira.
Izi ndi zina mwazinthu zazikulu zomwe zimapezeka mu rosehip extract, ndipo zimathandizira ku thanzi lake.
Ubwino wake ndi chiyanikuchotsa rosehip ?
Kutulutsa kwa rosehip kumakhulupirira kuti kumapereka maubwino angapo azaumoyo, kuphatikiza:
1. Antioxidant properties: Zomwe zili pamwamba pa polyphenols, vitamini C, ndi carotenoids mu rosehip extract zimathandizira kuti zikhale zolimba za antioxidant, zomwe zingathandize kuteteza thupi ku kupsinjika kwa okosijeni ndi kuwonongeka komwe kumachitika chifukwa cha ma radicals aulere.
2. Thanzi la Pakhungu: Dongosolo la rosehip nthawi zambiri limagwiritsidwa ntchito pazinthu zosamalira khungu chifukwa cha kuthekera kwake kulimbikitsa thanzi la khungu. Zitha kuthandizira kukonza kukhathamiritsa kwa khungu, kukhazikika, komanso mawonekedwe onse, ndipo nthawi zambiri zimagwiritsidwa ntchito pothana ndi zovuta monga kuuma, kukalamba, ndi zipsera.
3. Thanzi Lophatikizana: Kafukufuku wina akuwonetsa kuti chotsitsa cha rosehip chimakhala ndi anti-yotupa, zomwe zitha kupindulitsa thanzi limodzi ndikuchepetsa zizindikiro za osteoarthritis.
4. Thandizo la chitetezo cha mthupi: Vitamini C wochuluka wopezeka mu rosehip akhoza kuthandizira chitetezo cha mthupi, chomwe chingathandize thupi kulimbana ndi matenda ndi matenda.
5.Cardiovascular Health: The antioxidant ndi anti-inflammatory properties of rosehip extract imathandizira ku thanzi la mtima wamtima pothandizira mitsempha yamagazi ndi kuyendayenda.
Zimatenga nthawi yayitali bwanji kuti rosehip igwire ntchito?
Nthawi yomwe imatengera kuti rosehip ikhale ndi zotsatira zake imatha kusiyanasiyana malinga ndi zovuta zaumoyo zomwe zikuyankhidwa komanso zinthu zina monga kagayidwe kachakudya, thanzi lonse, komanso mawonekedwe a rosehip omwe amagwiritsidwa ntchito (mwachitsanzo, mafuta, ufa, kuchotsa). Anthu ena angazindikire phindu mofulumira, pamene ena, zingatenge masabata angapo kapena miyezi kuti apeze zotsatira za rosehip supplementation. Ndikofunikira kugwiritsa ntchito rosehip monga momwe mwalangizidwira komanso kukhala oleza mtima, chifukwa nthawi yokumana ndi zotsatira zake imatha kusiyana ndi munthu.
Kodi rosehip ili ndi zotsatirapo zake?
Kutulutsa kwa rosehipnthawi zambiri imawonedwa ngati yotetezeka kwa anthu ambiri ikamwedwa pamlingo woyenera. Komabe, anthu ena amatha kukumana ndi zovuta zina, makamaka akamamwa kwambiri. Zotsatira za kuchotsa rosehip zingaphatikizepo:
1. Matenda a m'mimba: Anthu ena amatha kukhala ndi vuto lochepa la m'mimba, monga nseru, kukhumudwa m'mimba, kapena kutsekula m'mimba, makamaka akamamwa madzi ambiri a rosehip.
2. Kusamvana: Ngakhale kuti sizichitika kawirikawiri, kusagwirizana kwa rosehip ndi kotheka mwa anthu omwe amadziwika kuti sakugwirizana ndi maluwa kapena zomera zina. Zizindikiro zingaphatikizepo zotupa pakhungu, kuyabwa, kapena kutupa.
3. Kuyanjana ndi mankhwala: Chotsitsa cha rosehip chingagwirizane ndi mankhwala ena, makamaka anticoagulants (ochepetsetsa magazi) kapena mankhwala opangidwa ndi chiwindi. Ngati mukumwa mankhwala aliwonse, ndikofunikira kukaonana ndi dokotala musanagwiritse ntchito rosehip kuchotsa kuti mupewe kuyanjana komwe kungachitike.
Monga chowonjezera china chilichonse, ndikofunikira kugwiritsa ntchito rosehip kuchotsa mosamala ndikutsatira Mlingo wovomerezeka. Ngati mukukumana ndi zovuta zilizonse, ndibwino kuti musiye kugwiritsa ntchito ndikukambirana ndi azachipatala.
Amaterorosehipkuwonjezera estrogen?
Rosehip yokha ilibe estrogen. Komabe, pali umboni wina wosonyeza kuti mankhwala ena omwe amapezeka mu rosehip, monga phytoestrogens, akhoza kukhala ndi zotsatira zofooka za estrogenic. Phytoestrogens ndi mankhwala opangidwa ndi zomera omwe amatha kutsanzira mofooka ntchito ya estrogen m'thupi. Ngakhale kuti zotsatira za estrogenic za rosehip sizinakhazikitsidwe bwino, anthu omwe ali ndi nkhawa za mlingo wa estrogen ayenera kukaonana ndi katswiri wa zachipatala asanagwiritse ntchito rosehip kapena rosehip extract, makamaka ngati ali ndi thanzi labwino kapena akumwa mankhwala omwe angakhudzidwe ndi ntchito ya estrogenic.
Ndani sayenera kumwa rosehip?
Ngakhale kuti rosehip nthawi zambiri imakhala yotetezeka kwa anthu ambiri, pali anthu ena omwe ayenera kusamala kapena kupewa kumwa rosehip. Izi zikuphatikizapo:
1. Zowawa: Anthu omwe ali ndi matenda odziwika bwino a maluwa kapena zomera zofananira nawo ayenera kupewa chiuno cha rosehip kapena rosehip kuti apewe zomwe zingachitike.
2. Mimba ndi Kuyamwitsa: Azimayi oyembekezera kapena oyamwitsa ayenera kuonana ndi katswiri wa zachipatala asanagwiritse ntchito rosehip, chifukwa pali kafukufuku wochepa wokhudza chitetezo chake m'maguluwa.
3. Mikhalidwe yokhudzidwa ndi mahomoni: Anthu omwe ali ndi vuto lokhudzidwa ndi mahomoni, monga mitundu ina ya khansa (mwachitsanzo, khansa ya m'mawere, khansa ya m'mimba) kapena endometriosis, ayenera kusamala ndi rosehip chifukwa cha mphamvu zake zofooka za estrogenic. Ndikofunika kukaonana ndi wothandizira zaumoyo musanagwiritse ntchito rosehip pazochitikazi.
4. Kuyanjana kwa mankhwala: Anthu omwe amamwa mankhwala omwe angakhudzidwe ndi rosehip, monga anticoagulants (ochepetsa magazi) kapena mankhwala opangidwa ndi chiwindi, ayenera kukaonana ndi katswiri wa zaumoyo asanagwiritse ntchito rosehip kuti apewe kuyanjana komwe kungatheke.
Monga momwe zilili ndi zowonjezera zilizonse, ndikofunikira kufunafuna chitsogozo kwa akatswiri azachipatala musanagwiritse ntchito rosehip, makamaka ngati muli ndi vuto la thanzi kapena mukumwa mankhwala.
Mutharosehipkuyambitsa kuthamanga kwa magazi?
Palibe umboni wosonyeza kuti rosehip ingayambitse kuthamanga kwa magazi. Ndipotu, kafukufuku wina akusonyeza kuti mankhwala ena omwe amapezeka mu rosehip, monga polyphenols ndi vitamini C, akhoza kukhala ndi ubwino wa thanzi la mtima, kuphatikizapo kuthamanga kwa magazi. Komabe, ngati muli ndi nkhawa za momwe rosehip ingakhudzire kuthamanga kwa magazi, ndikofunika kukaonana ndi katswiri wa zachipatala, makamaka ngati muli ndi matenda oopsa kwambiri kapena mukumwa mankhwala othandizira kuthamanga kwa magazi.
Nthawi yotumiza: Sep-05-2024
