Ndi chiyaniNaringin ?
Naringin, flavonoid yomwe imapezeka mu zipatso za citrus, yakhala ikuyang'ana kwambiri pazabwino zake zathanzi. Kafukufuku waposachedwa wa asayansi awonetsa zomwe apeza zokhudzana ndi momwe mankhwalawa amakhudzira mbali zosiyanasiyana za thanzi la munthu. Kuchokera pakutha kwake kuchepetsa mafuta a kolesterolini kupita ku anti-inflammatory properties, naringin ikuwonekera ngati mankhwala omwe ali ndi ubwino wambiri wathanzi.
Chimodzi mwazofunikira kwambiri zokhudzana ndinaringinndi kuthekera kwake kutsitsa cholesterol. Kafukufuku wasonyeza kuti naringin ikhoza kulepheretsa kuyamwa kwa kolesterolini m'matumbo, zomwe zimapangitsa kuchepa kwa cholesterol yonse. Izi zitha kukhala ndi zotsatirapo zazikulu kwa anthu omwe ali pachiwopsezo cha matenda amtima, chifukwa cholesterol yayikulu ndiye chiwopsezo chachikulu cha matenda amtima.
Kuphatikiza pa zotsatira zake pa cholesterol, naringin adawerengedwanso chifukwa cha anti-inflammatory properties. Kutupa ndi chinthu chofunikira kwambiri pakukula kwa matenda osiyanasiyana osachiritsika, ndipo kuthekera kwa naringin pochepetsa kutupa kumatha kukhala ndi thanzi labwino. Kafukufuku wasonyeza kuti naringin ingathandize kuchepetsa kutupa muzochitika monga nyamakazi ndi matenda ena otupa.
Komanso,naringinwasonyeza kuthekera pankhani ya kafukufuku wa khansa. Kafukufuku wina wasonyeza kuti naringin ikhoza kukhala ndi zotsutsana ndi khansa, zomwe zingathe kulepheretsa kukula kwa maselo a khansa. Ngakhale kuti kafukufuku wochulukirapo akufunika kuti amvetsetse bwino zomwe zimayambitsa izi, zomwe zapezedwa pano zikulonjeza ndipo zikutsimikizira kuti kufufuzidwa kowonjezereka pa gawo la naringin popewa komanso kuchiza khansa.
Ponseponse, kafukufuku amene akutuluka panaringinzikusonyeza kuti citrus ili ndi kuthekera kopereka maubwino angapo azaumoyo. Kuchokera pakukhudzika kwake pamilingo ya kolesterolini mpaka ku anti-yotupa komanso kuthekera kolimbana ndi khansa, naringin ndi gulu lomwe likuyenera kufufuzidwa mowonjezereka pankhani yaumoyo wamunthu. Pamene asayansi akupitiriza kuwulula njira zomwe zimayambitsa zotsatira za naringin, zikhoza kukhala zothandiza kwambiri pakupanga zithandizo zatsopano ndi njira zothandizira matenda osiyanasiyana.
Nthawi yotumiza: Aug-30-2024
