L-Valine, amino acid wofunikira, wakhala akupanga mafunde mu gulu la asayansi chifukwa cha ntchito yake yofunika kwambiri pa thanzi la minofu. Kafukufuku waposachedwapa wofalitsidwa mu Journal of Nutrition anatsindika kufunika kwa L-Valinepolimbikitsa kaphatikizidwe ka mapuloteni a minofu ndikuthandizira kuchira kwa minofu pambuyo pochita masewera olimbitsa thupi. Kupeza uku kwadzetsa chidwi pazabwino zomwe L-Valinezowonjezera kwa othamanga ndi anthu omwe akufuna kupititsa patsogolo thanzi lawo la minofu.
L-Valine'sZotsatira Zaumoyo ndi Ubwino Zawululidwa:
Mwasayansi, L-Valinendi imodzi mwamagawo atatu amino acid (BCAAs) pamodzi ndi L-leucine ndi L-isoleucine. Ma BCAA awa amathandizira kwambiri kagayidwe ka minofu ndipo ndi ofunika kwambiri kwa othamanga ndi omanga thupi. L-Valine, makamaka, zasonyezedwa kuti ndizofunikira kuti mukhalebe ndi nayitrogeni m'thupi, zomwe ndizofunikira kuti minofu ikule ndi kukonzanso.
Kafukufuku wopangidwa ndi gulu la ofufuza pa yunivesite yotsogola anali ndi mayeso oyendetsedwa mwachisawawa pomwe otenga nawo mbali adapatsidwa L-Valinezowonjezera musanayambe komanso mutatha kuchita masewera olimbitsa thupi. Zotsatira zinawonetsa kuwonjezeka kwakukulu kwa kaphatikizidwe ka mapuloteni a minofu ndi nthawi yofulumira yochira mu gulu lomwe linalandira L-Valinepoyerekeza ndi gulu lolamulira. Izi zimapereka umboni wamphamvu pazabwino zomwe L-Valinekuwonjezera pa kupititsa patsogolo thanzi la minofu ndi ntchito.
Komanso, L-Valine wapezeka kuti amagwira ntchito yopanga mphamvu panthawi yolimbitsa thupi. Amadziwika kuti ndi glucogenic amino acid, kutanthauza kuti amatha kusinthidwa kukhala shuga kuti apereke mphamvu ku minofu panthawi yochita masewera olimbitsa thupi nthawi yayitali. Izi zimapangitsa L-Valinechigawo chofunikira mu mphamvu ya kagayidwe ka maselo a minofu, ndikugogomezeranso kufunika kwake kwa othamanga ndi okonda masewera olimbitsa thupi.
Pomaliza, umboni wasayansi wotsimikizira kuti L-Valinemu thanzi la minofu ndi ntchito ndizokakamiza. Ndi kuthekera kwake kulimbikitsa kaphatikizidwe ka mapuloteni a minofu, kuthandizira kuchira kwa minofu, ndikuthandizira kupanga mphamvu panthawi yochita masewera olimbitsa thupi, L-Valinezakhala ngati zowonjezera zowonjezera kwa anthu omwe akufuna kupititsa patsogolo thanzi lawo la minofu ndi masewera olimbitsa thupi. Pamene kafukufuku m'derali akupitilira kusinthika, L-Valineyatsala pang'ono kukhala wofunikira kwambiri pazakudya zamasewera ndi sayansi yolimbitsa thupi.
Nthawi yotumiza: Aug-12-2024
