Pezani Kumvetsetsa Kwambiri kwa Spirulina

Spirulina imagawidwa m'nyanja za saline-alkali zokhala ndi kuwala kokwanira komanso kutentha koyenera. Anapezeka koyamba ku Lake Chad ku Africa ndipo amagawidwanso ku Ordos saline-alkali Lake ku China. Spirulina amakonda kutentha kwambiri ndipo amalimbana ndi mchere ndi zamchere; Zimadalira makamaka magawano osavuta a maselo kuti achuluke, popanda kuberekana, ndipo akhoza kusinthidwa kukhala mariculture pambuyo pa kulera.

Spirulina ili ndi mapuloteni ambiri, omwe ali ndi mapuloteni apadera a pigment - phycocyanin, mpiru ndi mavitamini, omwe ali ndi zinthu zambiri zofunika komanso kufufuza zinthu za thupi la munthu. Kugwiritsa ntchito spirulina kwa anthu kwayamba kale. Zamalonda zam'madzi zimagwiritsidwa ntchito kwambiri popanga zinthu zaumoyo, kupanga chakudya cham'madzi chapamwamba kwambiri, kuchotsa phycocyanin ndi zina zotero.

S.platensis, S. maxima ndi S. subsalsa, zomwe zimagwiritsidwa ntchito popanga zazikulu kunyumba ndi kunja, ndi mtundu wa algae akale komanso otsika a prokaryotic amadzi.

Kodi mankhwala opangidwa ndi chiyanispirulina ?

Mankhwala a spirulina ali ndi makhalidwe a mapuloteni apamwamba, mafuta ochepa komanso shuga wotsika kwambiri, ndipo ali ndi mavitamini osiyanasiyana ndi kufufuza zinthu, ndipo zakudya zopatsa thanzi zimakhala zapamwamba kwambiri.
Mapuloteni a spirulina ndi okwera kwambiri mpaka 60% -70%, omwe ndi owirikiza kawiri kuposa soya, 3.5 kuwirikiza nyama ya ng'ombe, ndi 4 nthawi ya mazira, ndipo imakhala ndi ma amino acid ofunikira komanso kapangidwe kake.
Mafuta a spirulina nthawi zambiri amakhala 5% -6% ya kulemera kowuma, komwe 70% -80% ndi unsaturated mafuta acid (UFA), makamaka zomwe zili mu linolenic acid ndi nthawi 500 za mkaka waumunthu.
Ma cellulose omwe ali mu spirulina ndi 2% -4%, ndipo khoma la cell limapangidwa makamaka ndi kolajeni ndi hemicellulose, ndipo kuchuluka kwa mayamwidwe a thupi la munthu kumafika 95%.
Mavitamini a Spirulina ndi minerals ali olemera kwambiri, omwe kale anali ndi mavitamini B1, B2, B6, B12, E ndi K; Zotsirizirazi zikuphatikizapo zinki, chitsulo, potaziyamu, calcium, magnesium, phosphorous, selenium, ayodini ndi zinthu zina, chiwerengero cha zinki ndi chitsulo cha spirulina chimagwirizana kwambiri ndi zosowa za thupi la munthu, ndipo zimatengedwa mosavuta thupi la munthu.
Kuphatikiza apo, phycocyanin (CPC), algal polysaccharide (PSP), gamma-linolenic acid methyl ester (GLAME), beta-carotene, chlorophyll a ndi zigawo zina zogwira ntchito mu spirulina zimakhala ndi zowongolera pazantchito zambiri za nyama.

Ubwino wake ndi chiyanispirulinandipo chichita chiyani kwa thupi ?

Spirulina imadziwika chifukwa cha mapindu ake ambiri azaumoyo. Zina mwazabwino za spirulina ndi izi:

1. Wolemera mu zakudya: Spirulina ndi chakudya chopatsa thanzi kwambiri, chokhala ndi mavitamini osiyanasiyana, mchere, ndi mapuloteni, zomwe zimapangitsa kuti zikhale zofunikira kwambiri pazakudya.

2. Antioxidant properties: Spirulina ili ndi antioxidants yomwe imathandiza kuteteza thupi ku nkhawa ya okosijeni ndi kuwonongeka kwa ma radicals aulere.

3. Zotsatira zotsutsana ndi kutupa: Spirulina yasonyezedwa kuti ili ndi mphamvu zowonongeka, zomwe zingathandize kuchepetsa kutupa m'thupi.

4. Zotsatira zochepetsera mafuta a kolesterolo: Kafukufuku wina akusonyeza kuti spirulina ingathandize kuchepetsa “zoipa” za kolesterolo ya LDL pamene ikukulitsa milingo ya cholesterol “yabwino” ya HDL.

5. Thandizo la chitetezo cha mthupi: Spirulina ingathandize kuthandizira chitetezo cha mthupi chifukwa cha kuchuluka kwa mavitamini, mchere, ndi zina zopindulitsa.

6.Zomwe zingatheke zotsutsana ndi khansa: Kafukufuku wina amasonyeza kuti spirulina ikhoza kukhala ndi zotsutsana ndi khansa, ngakhale kuti maphunziro ambiri amafunika kutsimikizira izi.

Amaterospirulinaali ndi zotsatira zake?

Spirulina nthawi zambiri imawonedwa ngati yotetezeka kwa anthu ambiri ikamwedwa pamlingo woyenera. Komabe, anthu ena amatha kukumana ndi zovuta zina, makamaka akayamba kumwa spirulina. Zotsatira zoyipa izi zingaphatikizepo:

1. Matenda a m'mimba: Anthu ena amavutika ndi kugaya chakudya, monga nseru, kutsegula m'mimba, kapena kupweteka kwa m'mimba, akamamwa spirulina. Kuyambira ndi mlingo wocheperako ndikuwonjezera pang'onopang'ono kungathandize kuchepetsa zotsatirazi.

2. Kusamvana: Anthu omwe amadziwika kuti sakugwirizana ndi zakudya za m'nyanja kapena zam'nyanja akhoza kukhala pachiopsezo cha kusagwirizana ndi spirulina. Ngati muli ndi mbiri ya ziwengo zotere, ndikofunikira kugwiritsa ntchito spirulina mosamala ndikupempha upangiri wamankhwala ngati pakufunika.

3. Kuyanjana ndi mankhwala: Spirulina akhoza kugwirizana ndi mankhwala ena, monga immunosuppressants kapena ochepetsa magazi. Ngati mukumwa mankhwala aliwonse, ndikofunikira kukaonana ndi dokotala musanagwiritse ntchito spirulina kuti mupewe kuyanjana komwe kungachitike.

Ndikofunika kuzindikira kuti zotsatira zoyipazi sizichitika kawirikawiri ndipo zimatha kusiyana pakati pa anthu. Ngati mukukumana ndi zovuta zilizonse mutatha kumwa spirulina, ndibwino kuti musiye kugwiritsa ntchito ndikukambirana ndi azaumoyo. Monga chowonjezera china chilichonse, ndikofunikira kugwiritsa ntchito spirulina moyenera ndikupempha upangiri wa akatswiri, makamaka ngati mukudwala kapena mukumwa mankhwala.

Amene sayenera kutengaspirulina ?

Spirulina nthawi zambiri imawonedwa ngati yotetezeka kwa anthu ambiri ikadyedwa pamlingo woyenera. Komabe, pali magulu ena a anthu omwe ayenera kusamala kapena kupewa kumwa spirulina:

1. Anthu omwe ali ndi matenda a autoimmune: Spirulina imatha kuyambitsa chitetezo chamthupi, motero anthu omwe ali ndi matenda odziyimira pawokha monga nyamakazi, lupus, kapena multiple sclerosis ayenera kukaonana ndi dokotala asanagwiritse ntchito spirulina.

2. Amene ali ndi phenylketonuria (PKU): Spirulina ili ndi phenylalanine, choncho anthu omwe ali ndi PKU, matenda a chibadwa omwe amakhudza mphamvu ya thupi yopangira phenylalanine, ayenera kupewa spirulina kapena kuigwiritsa ntchito moyang'aniridwa ndi achipatala.

3. Amayi oyembekezera ndi oyamwitsa: Ngakhale kuti spirulina nthawi zambiri amaonedwa kuti ndi yabwino, amayi oyembekezera ndi oyamwitsa ayenera kuonana ndi achipatala asanagwiritse ntchito kuti atsimikizire kuti ali otetezeka m'nyengo zovutazi.

4. Anthu omwe ali ndi ziwengo: Anthu omwe amadziwika kuti sakugwirizana ndi zakudya za m'nyanja kapena zam'nyanja ayenera kusamala akamagwiritsa ntchito spirulina, chifukwa nthawi zina angayambitse matenda.

Monga chowonjezera china chilichonse, ndikofunikira kukaonana ndi dokotala musanagwiritse ntchito spirulina, makamaka ngati mukudwala kapena mukumwa mankhwala.

Kodi ndi bwino kutengaspirulinatsiku lililonse ?

Nthawi zambiri, spirulina imawonedwa ngati yotetezeka kwa anthu ambiri ikamwedwa pamiyeso yoyenera. Anthu ambiri amatenga spirulina tsiku lililonse ngati chowonjezera pazakudya popanda kukumana ndi zovuta. Komabe, monga momwe zimakhalira ndi zowonjezera zilizonse, ndikofunikira kutsatira Mlingo wovomerezeka ndikuganizira za thanzi la munthu aliyense komanso momwe angagwiritsire ntchito mankhwala.

Ngati mukuganiza kumwa spirulina tsiku lililonse, ndi bwino kukaonana ndi dokotala, makamaka ngati muli ndi vuto lililonse lazaumoyo kapena mukumwa mankhwala. Atha kukupatsirani chitsogozo chamunthu malinga ndi momwe thanzi lanu lilili ndikuthandizira kuwonetsetsa kuti spirulina ndi yotetezeka komanso yoyenera pazosowa zanu.

Mlingo woyenera wa tsiku ndi tsiku wa spirulina ukhoza kusiyanasiyana malinga ndi zaka, thanzi, komanso zosowa za munthu aliyense. Komabe, mlingo wovomerezeka wa spirulina ndi pafupifupi magalamu 1-3 patsiku kwa akulu. Ndikofunikira kutsatira malangizo a mlingo womwe waperekedwa pa lebulo la mankhwala kapena kukaonana ndi katswiri wazachipatala kuti mudziwe kuchuluka koyenera malinga ndi momwe zinthu zilili.

Monga chowonjezera china chilichonse, ndikofunikira kuti muyambe ndi mlingo wocheperako ndikuwonjezera pang'onopang'ono ndikuwunika zovuta zilizonse zomwe zingachitike. Kuonjezera apo, anthu omwe ali ndi thanzi labwino kapena omwe ali ndi pakati, oyamwitsa, kapena omwe amamwa mankhwala ayenera kupeza malangizo kuchokera kwa dokotala kuti adziwe mlingo woyenera wa tsiku ndi tsiku wa spirulina.

Kodi spirulina ndi yotetezeka ku impso?

Spirulina nthawi zambiri imawonedwa ngati yotetezeka ku impso. M'malo mwake, kafukufuku wina akuwonetsa kuti spirulina ikhoza kukhala ndi phindu pa thanzi la impso. Komabe, monga momwe zilili ndi mankhwala ena aliwonse, ndikofunikira kuti anthu omwe ali ndi matenda a impso kapena matenda a impso akambirane ndi dokotala musanagwiritse ntchito spirulina. Izi ndizofunikira makamaka ngati muli ndi vuto la impso kapena mukulandira chithandizo cha matenda okhudzana ndi impso. Kufunsana ndi wothandizira zaumoyo kungathandize kuonetsetsa kuti spirulina ndi yotetezeka komanso yoyenera paumoyo wanu.

Kodi spirulina waku China ndi wotetezeka?

Chitetezo cha spirulina, kapena chinthu china chilichonse, chimatengera wopanga komanso kutsatira kwawo miyezo yapamwamba komanso chitetezo. Spirulina yopangidwa ku China, kapena dziko lina lililonse, ikhoza kukhala yotetezeka ngati imachokera kwa opanga odziwika komanso odalirika omwe amatsata njira zowongolera bwino.

Mukamaganizira za spirulina waku China kapena kwina kulikonse, ndikofunikira kuyang'ana zinthu zomwe zidayesedwa kuti ndi zoyera, zamtundu wake, komanso zomwe zingaipitse. Izi zitha kuphatikizira kuyang'ana ziphaso zochokera ku mabungwe owongolera ndikuyesa paokha pazitsulo zolemera, tizilombo tating'onoting'ono, ndi zonyansa zina.

Ntchito zina za chiyanispirulina?

Zofufuza zamankhwala
Zomwe zili m'mafuta amtundu wa spirulina ndizochepa, zomwe zimakhala zopindulitsa kwambiri kwa thupi la munthu chifukwa cha gawo lalikulu. Spirulina imakhala ndi zinthu zambiri zomwe zimagwiritsidwa ntchito popanga bioactive, monga beta-carotene, phycobilin, gamma-linolenic acid ndi ma enzymes amkati, omwe amapindulitsa kwambiri thanzi la munthu.

Ntchito ngati chakudya chowonjezera
Chifukwa cha kuchuluka kwa mapuloteni ndi ma amino acid, komanso kukhala ndi zinthu zosiyanasiyana zofufuza, spirulina yakhala ikugwiritsidwa ntchito kwambiri monga chowonjezera cha chakudya cha nyama, ofufuza ena anena za kugwiritsa ntchito chowonjezera chobiriwira chobiriwirachi mu ulimi wamadzi ndi kupanga ziweto. Zotsatira zinasonyeza kuti kuwonjezera 4% spirulina - ufa wa okra ukhoza kupititsa patsogolo ntchito ya Penaeus albinus. Zanenedwa kuti spirulina imatha kusintha magwiridwe antchito a ana a nkhumba.

Za bioenergy
Kumayambiriro kwa zaka za m'ma 1970, chifukwa cha vuto la mafuta, nkhawa yaukhondo, yopanda kuipitsidwa komanso yowonjezereka ya bioenergy yakhala yotentha kwambiri, makamaka kukonzekera mphamvu ya biohydrogen. Mayiko ambiri ayika ndalama zambiri zogwirira ntchito komanso zinthu zakuthupi pofufuza zaukadaulo wopanga haidrojeni, ndipo apeza zotsatira zambiri za kafukufuku. Zapezeka kuti poyerekeza ndi zida zina zopangira haidrojeni, spirulina ili ndi mawonekedwe a photosynthetic bwino, kukula mwachangu ndi kubereka, kuchuluka kwa hydrogenase, komanso nthawi yayitali yopitilira dehydrogenation, yomwe ndi imodzi mwazinthu zabwino zophunzirira za biological dehydrogenation. . [1]

Kuteteza chilengedwe
Pakukula ndi kuberekana, spirulina imayenera kuyamwa ndi kudya zakudya monga nayitrogeni ndi phosphorous m'malo amadzi ndikuwononga zinthu zamoyo m'madzi, ndipo imakhala ndi mawonekedwe akukula mwachangu ndi kubereka, kuwala kwapamwamba komanso kusinthasintha kwamphamvu. Makhalidwewa a spirulina amasonyeza kuti kugwiritsa ntchito madzi otayira kulima spirulina, kumbali imodzi, kumatha kuyeretsa madzi ndi kuchepetsa mlingo wa eutrophication wa madzi; Kumbali inayi, zinthu zamtengo wapatali za spirulina zitha kupezekanso. Chifukwa chake, kugwiritsa ntchito spirulina pochiza madzi oyipa ndi njira yabwino yothanirana ndi kuipitsidwa kwachilengedwe.