Mu kafukufuku watsopano wochititsa chidwi, ofufuza apeza iziVitamini Cakhoza kukhala ndi ubwino wambiri wathanzi kuposa momwe ankaganizira poyamba. Kafukufuku, wofalitsidwa mu Journal of Nutrition, anapeza kutiVitamini Csikuti kumangowonjezera chitetezo chamthupi komanso kumathandizira kwambiri kulimbikitsa khungu lathanzi komanso kuchepetsa chiopsezo cha matenda osatha.
Kuvumbulutsa Choonadi:Vitamini CZokhudza Nkhani za Sayansi ndi Zaumoyo:
Kafukufuku, wochitidwa ndi gulu la asayansi pa yunivesite yotsogola, adakhudzanso kusanthula kwatsatanetsatane kwa zotsatira zaVitamini Cpa thupi. Zomwe anapeza zinavumbula zimenezoVitamini Cimagwira ntchito ngati antioxidant wamphamvu, imateteza thupi ku kupsinjika kwa okosijeni ndi kutupa. Izi zitha kukhala ndi tanthauzo lalikulu pakupewa zinthu monga matenda amtima ndi khansa.
Komanso, kafukufuku anapeza kutiVitamini Cimagwira ntchito yofunika kwambiri pakupanga kolajeni, yomwe ndi yofunika kuti khungu likhale lathanzi. Ofufuzawo adawona kuti anthu omwe ali ndi milingo yayikuluVitamini Cmu zakudya zawo anali bwino khungu elasticity ndi makwinya ochepa. Izi zikusonyeza kutiVitamini Cikhoza kukhala chowonjezera chofunikira pamachitidwe osamalira khungu kuti akhalebe achichepere komanso athanzi.
Kafukufukuyu adawonetsanso mapindu omwe angakhale nawoVitamini Cpakuthandizira thanzi la maganizo. Ofufuzawo anapeza zimenezoVitamini Czingathandize kuchepetsa chiopsezo cha kuchepa kwachidziwitso ndi kusintha maganizo. Izi zitha kukhala ndi tanthauzo lofunikira kwa anthu okalamba, chifukwa kukhalabe ndi chidziwitso komanso kukhala ndi moyo wabwino kumakhala kofunika kwambiri.
Ponseponse, phunziroli limapereka umboni wokwanira wamapindu osiyanasiyana komanso ofika pataliVitamini C. Kuyambira kulimbikitsa chitetezo chamthupi kupita kukulimbikitsa khungu lathanzi komanso kuthandizira thanzi labwino,Vitamini Cwapezeka ngati chopatsa thanzi chofunikira pamoyo wonse. Ndi zomwe zapezazi, zikuwonekeratu kuti kuphatikizaVitamini C-zakudya zopatsa thanzi komanso zowonjezera muzakudya zanu zitha kukhala ndi zotsatira zokhalitsa komanso zokhalitsa paumoyo.
Nthawi yotumiza: Aug-02-2024
