Kodi Ndi ChiyaniCoenzyme Q10?
Coenzyme Q10 (Coenzyme Q10, CoQ10), yomwe imadziwikanso kuti Ubiquinone (UQ) ndi Coenzyme Q (CoQ), ndi coenzyme yomwe ilipo mu zamoyo zonse za eukaryotic zomwe zimagwira kupuma kwa aerobic. Ndi benzoquinone mafuta osungunuka omwe ali ndi mawonekedwe ofanana ndi vitamini K. Q amaimira gulu la quinone, ndipo 10 amaimira chiwerengero cha isoprene chomwe chimamangiriridwa kumchira wake. Amapangidwa makamaka mu nembanemba yamkati ya mitochondria, ndipo gawo laling'ono limatha kupezekanso kudzera muzakudya, monga ng'ombe, mazira, nsomba zamafuta, mtedza, malalanje, broccoli ndi zipatso zina ndi ndiwo zamasamba.
Coenzyme Q10 imagawidwa kwambiri m'thupi la munthu ndipo imapezeka mu ziwalo zosiyanasiyana, minyewa, zigawo za subcellular ndi plasma, koma zomwe zili mkati mwake zimasiyana kwambiri. Kuchulukana kwake ndikwambiri mu minofu ndi ziwalo monga chiwindi, mtima, impso ndi kapamba. Ntchito yaikulu ndikuyendetsa maselo aumunthu kuti apange mphamvu. Coenzyme Q10 imakhudzidwa makamaka mu mitochondrial oxidative phosphorylation ndi kupanga ATP, imayang'anira chilengedwe cha cell redox, imanyamula ma elekitironi ochepetsedwa kulowa mu vesicle kapena kutuluka mu cell panthawi yolowera nembanemba ya ma elekitironi, ndipo imatenga nawo gawo pakupanga kwa proton gradient ya nembanemba yamkati ndi plasma membrane. Ikhoza kufulumizitsa kukonzanso kwa maselo ndikulimbikitsanso ntchito za maselo, motero kumalimbikitsa kwambiri mphamvu ya maselo kutenga zakudya. Kuonjezera zosakaniza za coenzyme Q10 kuzinthu zosamalira khungu kungathandize bwino maselo a khungu kuyamwa zakudya zina muzinthu zosamalira khungu, ndipo zimakhala ndi zotsatira zoteteza thanzi monga kufulumizitsa kagayidwe kachakudya ndi kuchepetsa ukalamba.
Monga mankhwala athanzi, coenzyme Q10 ili ndi ntchito zoteteza mtima, kulimbikitsa mphamvu, komanso kukonza chitetezo chamthupi. Ndiwoyenera kwa othamanga, ogwira ntchito zamaganizidwe apamwamba kwambiri, komanso kukhazikika ndi kuchira kwa odwala omwe ali ndi matenda a mtima, shuga, ndi zina zotero.
Zakuthupi ndi Zamankhwala zaCoenzyme Q10
Mawonekedwe a Coenzyme Q10:Yellow kapena lalanje-chikasu crystalline ufa; zopanda fungo komanso zosakoma; mosavuta kuwola ndi kuwala.
Mtundu:kuwala lalanje mpaka lalanje wakuda
Malo osungunuka:49-51 ℃
Malo otentha:715.32 ℃
Kachulukidwe:0.9145 g/cm3
Refractive index:1.4760
Zosungirako:Itha kusungidwa kutentha kwanthawi yayitali, makamaka pa −20 ℃ kuti isungidwe kwa nthawi yayitali.
Kusungunuka:Amasungunuka mosavuta mu chloroform.
Kukhudzika:photosensitivity
Kukhazikika:Chokhazikika, koma chokhudzidwa ndi kuwala kapena kutentha, chosagwirizana ndi ma okosijeni amphamvu.
Kugawa KwaCoenzyme Q10Mu Thupi la Munthu
Coenzyme Q10 imapezeka kwambiri m'maselo a cell, makamaka mumitochondrial nembanemba, ndipo imagawidwa makamaka mu mtima, mapapo, chiwindi, impso, ndulu, kapamba ndi adrenal glands. Thupi lonse la Coenzyme Q10 ndi 500 ~ 1500mg chabe, koma limagwira ntchito yofunikira. Coenzyme Q10 ndi yokwera kwambiri mu mtima, impso, chiwindi ndi minofu. Nthawi yomweyo, 95% ya Coenzyme Q10 m'thupi la munthu ilipo mu mawonekedwe a ubiquinol (kuchepetsedwa kwa Ubiquinol), koma ubongo ndi mapapo siziphatikizidwa. Zimaganiziridwa kuti zikhoza kukhala chifukwa cha kupsinjika kwakukulu kwa okosijeni m'magulu awiriwa, omwe amachititsa kuti ubiquinol ikhale ubiquinone (oxidized Ubiquinone).
Ndi kuchepa kwa zaka, zomwe zili mu Coenzyme Q10 m'thupi la munthu zimachepa pang'onopang'ono. Kutenga zaka 20 ngati mzere wokhazikika, ali ndi zaka 80, kuchepetsedwa kwachilengedwe kwa Coenzyme Q10 m'madera osiyanasiyana a thupi la munthu ndi: chiwindi: 83.0%; impso: 65.3%; mapapo: 51,7%; mtima: 42.9%. Choncho, zimavomerezedwa kuti mtima ndi chiwalo chomwe chimafunikira kwambiri coenzyme Q10 supplementation, kapena kuti mavuto ambiri a mtima okalamba amabwera chifukwa cha kusowa kwa coenzyme Q10.
Kodi Ubwino Wake Ndi ChiyaniCoenzyme Q10?
Zina mwazabwino za CoQ10 ndi monga:
1. Kukhala ndi thanzi labwino la mtima:CoQ10 yasonyezedwa kuti imathandizira thanzi la mtima pothandizira kukonza mphamvu zamagetsi mu minofu ya mtima, komanso kuchita ngati antioxidant kuteteza kupsinjika kwa okosijeni.
2. Kuchulukitsa kwa mphamvu zamagetsi:CoQ10 imakhudzidwa ndi kupanga adenosine triphosphate (ATP), yomwe ndi gwero lalikulu lamphamvu la maselo. Kuphatikizira ndi CoQ10 kungathandize kukulitsa mphamvu, makamaka mwa anthu omwe ali ndi milingo yotsika ya CoQ10.
3. Antioxidant katundu:CoQ10 imathandizira kuchepetsa ma radicals aulere ndikuchepetsa kuwonongeka kwa okosijeni m'thupi, zomwe zingathandize kuteteza ku matenda osatha komanso kuthandizira thanzi lonse.
4. Zotsatira zoletsa kukalamba:Kafukufuku wina akuwonetsa kuti CoQ10 ikhoza kukhala ndi zotsutsana ndi ukalamba chifukwa chakutha kuteteza maselo ku kuwonongeka kwa okosijeni ndikuthandizira kupanga mphamvu zama cell.
5.Kuthandizira kwa ogwiritsa ntchito ma statin:Mankhwala a Statin, omwe nthawi zambiri amaperekedwa kuti achepetse cholesterol, amatha kutsitsa milingo ya CoQ10 m'thupi. Kuphatikizira ndi CoQ10 kungathandize kuchepetsa zotsatira zoyipa za kugwiritsa ntchito ma statins, monga kupweteka kwa minofu ndi kufooka.
Kodi Ma Applications Ndi ChiyaniCoenzyme Q10?
Coenzyme Q10 (CoQ10) ili ndi ntchito zingapo chifukwa cha mapindu ake azaumoyo. Zina mwazofunikira za CoQ10 zikuphatikiza:
1. Moyo wathanzi:CoQ10 nthawi zambiri imagwiritsidwa ntchito kuthandizira thanzi la mtima, makamaka kwa anthu omwe ali ndi vuto la mtima, kuthamanga kwa magazi, kapena matenda ena amtima. Zitha kuthandiza kupititsa patsogolo kupanga mphamvu mu minofu ya mtima ndikuchita ngati antioxidant kuteteza kupsinjika kwa okosijeni.
2. Matenda a Mitochondrial:CoQ10 nthawi zina imagwiritsidwa ntchito ngati chowonjezera kwa anthu omwe ali ndi vuto la mitochondrial, chifukwa imagwira ntchito yofunika kwambiri pakupanga mphamvu mkati mwa mitochondria.
3. Statin-induced myopathy:CoQ10 supplementation nthawi zina imalimbikitsidwa kwa anthu omwe amamwa mankhwala a statin kuti achepetse cholesterol, chifukwa ma statins amatha kutsitsa kuchuluka kwa CoQ10 m'thupi. Kuphatikiza ndi CoQ10 kungathandize kuchepetsa kupweteka kwa minofu ndi kufooka komwe kumakhudzana ndi kugwiritsa ntchito ma statins.
4. Anti-kukalamba ndi thanzi la khungu:CoQ10 imagwiritsidwa ntchito pazinthu zina zosamalira khungu chifukwa cha antioxidant yake, yomwe imatha kuteteza khungu ku kuwonongeka kwa okosijeni ndikuthandizira thanzi la khungu lonse.
5. Kupewa Migraine:Kafukufuku wina akusonyeza kuti CoQ10 supplementation ingathandize kuchepetsa kufupipafupi ndi kuuma kwa mutu wa mutu waching'alang'ala, ngakhale kuti maphunziro ochulukirapo akufunika kuti atsimikizire kugwira ntchito kwake pa cholinga ichi.
6. Kuchita masewera olimbitsa thupi:CoQ10 ikhoza kuthandizira kupititsa patsogolo masewera olimbitsa thupi komanso kuchira pothandizira kupanga mphamvu komanso kuchepetsa kupsinjika kwa okosijeni mu minofu.
Coenzyme q10 Zomwe zili muzakudya zodziwika bwino
| Coenzyme Q10 pa kilogalamu ya chakudya (mg) | |||
| Chakudya | Zithunzi za CoQ10 | Chakudya | Zithunzi za CoQ10 |
| Sardines | 33.6 | Chimanga | 6.9 |
| Saury | 26.8 | Mpunga wa Brown | 5.4 |
| Mtima wa nkhumba | 25.6 | Sipinachi | 5.1 |
| Chiwindi cha nkhumba | 25.1 | Zobiriwira zobiriwira | 3.2 |
| Nsomba zakuda | 25.1 | Rapeseed | 2.7 |
| Nkhumba ya nkhumba | 24.7 | Kaloti | 2.6 |
| Salimoni | 22.5 | Letisi | 2.5 |
| Nsomba ya makerele | 21.8 | Tomato | 2.5 |
| Ng'ombe | 21.2 | Kiwi zipatso | 2.4 |
| Nkhumba | 16.1 | Selari | 2.3 |
| Mtedza | 11.3 | Mbatata | 2.3 |
| Burokoli | 10.8 | Malalanje | 2.3 |
| Cherry | 10.7 | Biringanya | 2.3 |
| Balere | 10.6 | Nandolo | 2.0 |
| Nyemba za soya | 7.3 | Muzu wa lotus | 1.3 |
Mafunso Ofananira nawo Mungakhale Ndi Chidwi:
Kodi Zotsatira Zake Ndi ChiyaniCoenzyme Q10?
Coenzyme Q10 (CoQ10) nthawi zambiri imawonedwa ngati yotetezeka kwa anthu ambiri ikamwedwa pamlingo woyenera. Komabe, anthu ena akhoza kukhala ndi zotsatirapo zochepa. Izi zingaphatikizepo:
1. Mavuto am'mimba:Anthu ena amatha kukhala ndi zizindikiro zochepa za m'mimba monga nseru, kutsegula m'mimba, kapena kukhumudwa m'mimba akamamwa mankhwala a CoQ10.
2. Kusagona tulo:Nthawi zina, CoQ10 supplementation yakhala ikugwirizana ndi vuto la kugona kapena kusowa tulo, makamaka ikatengedwa madzulo.
3. Zotsatira zoyipa:Ngakhale ndizosowa, anthu ena amatha kukhala osagwirizana ndi CoQ10 ndipo amatha kukhala ndi zizindikiro monga totupa, kuyabwa, kapena kupuma movutikira.
4. Kuyanjana ndi mankhwala:CoQ10 imatha kuyanjana ndi mankhwala ena, monga ochepetsa magazi ndi mankhwala othamanga kwambiri. Ndikofunikira kukaonana ndi katswiri wazachipatala musanamwe CoQ10 ngati mukumwa mankhwala aliwonse.
Ndikofunika kuzindikira kuti anthu ambiri amalekerera CoQ10 bwino, ndipo zotsatira zoyipa ndizosowa. Komabe, monga momwe zilili ndi zowonjezera zilizonse, ndibwino kuti mufunsane ndi azaumoyo musanayambe CoQ10 supplementation, makamaka ngati muli ndi vuto lililonse kapena mukumwa mankhwala.
Kodi muyenera kumwa CoQ10 tsiku lililonse?
Lingaliro lotenga Coenzyme Q10 (CoQ10) tsiku lililonse liyenera kutengera zosowa zamunthu payekha komanso upangiri wa akatswiri azaumoyo. CoQ10 imapangidwa mwachilengedwe m'thupi ndipo imapezekanso kudzera muzakudya zina. Komabe, anthu akamakalamba kapena akakhala ndi thanzi labwino, kupanga kwachilengedwe kwa CoQ10 kumatha kuchepa.
Kwa anthu omwe akuganiza za CoQ10 supplementation, ndikofunika kukaonana ndi wothandizira zaumoyo kuti adziwe mlingo woyenera komanso mafupipafupi malinga ndi momwe alili, zofooka zomwe zingatheke, ndi matenda aliwonse omwe alipo. Nthawi zina, katswiri wazachipatala angalimbikitse kumwa CoQ10 tsiku lililonse, pomwe nthawi zina, ndandanda yosiyana ya dosing ingakhale yoyenera.
Ndani sangatenge CoQ10?
Anthu ena ayenera kusamala kapena kupewa kumwa Coenzyme Q10 (CoQ10) popanda kufunsa dokotala. Izi zingaphatikizepo:
1. Amayi oyembekezera kapena oyamwitsa:Ngakhale kuti CoQ10 nthawi zambiri imatengedwa kuti ndi yotetezeka, pali kafukufuku wochepa wokhudza chitetezo chake panthawi yomwe ali ndi pakati ndi kuyamwitsa. Chifukwa chake, ndikofunikira kuti amayi oyembekezera kapena oyamwitsa afunsane ndi azachipatala asanagwiritse ntchito CoQ10.
2. Anthu omwe amamwa mankhwala ochepetsa magazi:CoQ10 ikhoza kuyanjana ndi mankhwala a anticoagulant monga warfarin (Coumadin) kapena antiplatelet mankhwala monga aspirin. Ndikofunikira kuti anthu omwe ali ndi mankhwalawa apeze upangiri wamankhwala asanayambe CoQ10 supplementation.
3. Anthu omwe ali ndi matenda omwe alipo:Anthu omwe ali ndi matenda ena, monga matenda a chiwindi, impso, kapena shuga, ayenera kukaonana ndi dokotala asanamwe CoQ10, chifukwa amatha kuyanjana ndi mankhwala omwe amagwiritsidwa ntchito pochiza matendawa.
4. Omwe ali ndi ziwengo zodziwika bwino:Anthu omwe amadziwa kuti CoQ10 kapena mankhwala okhudzana nawo ayenera kupewa kugwiritsidwa ntchito kwake.
Ndi zizindikiro zotani zomwe zimafunikiraCoQ10?
Zizindikiro zakufunika kwa Coenzyme Q10 (CoQ10) zowonjezera sizikhala zolunjika nthawi zonse, chifukwa zimatha kukhala zobisika ndipo zimatha kulumikizana ndi zizindikiro zamitundu yosiyanasiyana yaumoyo. Komabe, zizindikilo zina zomwe zingasonyeze kusowa kwa CoQ10 ndi monga:
1. Kutopa komanso kuchepa kwa mphamvu:CoQ10 imagwira ntchito yofunika kwambiri popanga mphamvu zama cell. Chifukwa chake, kutopa kosalekeza komanso kuchepa kwa mphamvu kumatha kukhala chizindikiro cha kuchepa kwa CoQ10.
2. Kufooka kwa minofu ndi kupweteka:Kuperewera kwa CoQ10 kungayambitse kufooka kwa minofu, kupweteka, ndi kukokana, chifukwa kumakhudzidwa ndi kupanga mphamvu mkati mwa maselo a minofu.
3. Kuthamanga kwa magazi:Kafukufuku wina akuwonetsa kuti kuchepa kwa CoQ10 kumatha kulumikizidwa ndi kuthamanga kwa magazi, ndipo kuwonjezera pazakudya kungathandize kuthandizira thanzi la mtima.
4. Matenda a chiseyeye:CoQ10 imakhudzidwa ndikukhala ndi thanzi la chingamu, ndipo kuperewera kungayambitse matenda a chingamu kapena matenda a periodontal.
5. Mutu wa Migraine:Kafukufuku wina wasonyeza kuti CoQ10 supplementation ingathandize kuchepetsa kufupipafupi ndi kuuma kwa mutu wa mutu waching'alang'ala, kutanthauza kuti kuchepa kwa CoQ10 kungapangitse kuti anthu ena azidwala mutu.
Zimatenga nthawi yayitali bwanji kuti muwone zopindulitsa?
Nthawi yomwe imatenga kuti muwone phindu la Coenzyme Q10 (CoQ10) imatha kusiyanasiyana malinga ndi momwe munthu alili wathanzi, momwe thanzi lawo likuyankhidwira, komanso mlingo wa CoQ10 womwe ukugwiritsidwa ntchito. Nthawi zina, anthu amatha kupeza phindu mwachangu, pomwe nthawi zina zingatenge nthawi kuti azindikire zotsatira zake.
Pazikhalidwe zina monga kulephera kwa mtima kapena kuthamanga kwa magazi, zingatenge milungu ingapo mpaka miyezi yowonjezereka ya CoQ10 kuti muwone kusintha kwa zizindikiro. Kumbali ina, anthu omwe amatenga CoQ10 kuti athandizidwe ndi mphamvu zambiri kapena ngati antioxidant amatha kuzindikira zabwino monga kuchuluka kwa mphamvu zamagetsi kapena kukhala ndi thanzi labwino pakanthawi kochepa, mwina mkati mwa milungu ingapo.
Nthawi yotumiza: Sep-19-2024
