●KodiVitamini C ?
Vitamini C (ascorbic acid) ndi imodzi mwazakudya zofunika m'thupi. Imasungunuka m'madzi ndipo imapezeka m'matumbo am'madzi monga magazi, mipata yapakati pa maselo, ndi ma cell omwe. Vitamini C sasungunuka m’mafuta, motero sangaloŵe m’minyewa ya adipose, kapena kulowa m’gawo la mafuta la m’maselo a thupi.
Mosiyana ndi nyama zina zambiri zoyamwitsa, anthu alephera kupanga vitamini C paokha ndipo ayenera kupeza kuchokera ku zakudya zawo (kapena zowonjezera).
Vitamini Cndi cofactor yofunikira pamachitidwe osiyanasiyana a biochemical kuphatikiza collagen ndi carnitine kaphatikizidwe, kuwongolera mawonekedwe a jini, chitetezo chamthupi, kupanga neuropeptide, ndi zina zambiri.
Kuphatikiza pa kukhala cofactor, vitamini C ndi antioxidant wamphamvu. Zimateteza thupi kuzinthu zowopsa monga ma free radicals, poizoni wa chilengedwe, ndi zowononga. Poizoni izi ndi monga utsi woyamba kapena wosuta, kukhudzana ndi kusweka kwamankhwala osokoneza bongo / kuwonongeka, poizoni wina: mowa, kuipitsidwa kwa mpweya, kutupa komwe kumachitika chifukwa cha mafuta obwera chifukwa chamafuta otuluka, kudya kwambiri shuga ndi ma carbohydrate oyeretsedwa, ndi poizoni wopangidwa ndi ma virus, mabakiteriya. , ndi tizilombo toyambitsa matenda.
●Ubwino waVitamini C
Vitamini C ndi michere yambiri yomwe imatha kusintha thanzi lanu m'njira zambiri, kuphatikiza:
◇Imathandiza thupi kusaga mafuta ndi mapuloteni;
◇ Imathandiza kupanga mphamvu;
◇Imathandiza kukonza ndi kukonza mafupa, chichereŵechereŵe, mano ndi mkamwa;
◇ Imathandiza mapangidwe connective minofu;
◇Imathandiza kuchira;
◇ Antioxidant ndi odana ndi kukalamba;
◇Imateteza kuwonongeka kwakukulu kwa ma free radical ndi kupsinjika kwa okosijeni;
◇Kumalimbitsa chitetezo cha mthupi komanso kumachepetsa chiopsezo cha matenda osatha;
◇ Kumalimbikitsa kupanga kolajeni, kupangitsa khungu, minofu, mitsempha, chichereŵechereŵe ndi mafupa kukhala osinthasintha komanso zotanuka;
◇Imawongolera zovuta zapakhungu;
●Magwero aVitamini CZowonjezera
Kuchuluka kwa vitamini C komwe kumatengedwa ndikugwiritsidwa ntchito ndi thupi kumasiyana kwambiri malinga ndi momwe amatengedwa (izi zimatchedwa "bioavailability").
Nthawi zambiri, pali magwero asanu a vitamini C:
1. Zakudya: masamba, zipatso, ndi nyama yaiwisi;
2. Vitamini C wamba (ufa, mapiritsi, nthawi yochepa yokhala m'thupi, zosavuta kutsekula m'mimba);
3. Vitamini C wokhazikika (nthawi yotalikirapo yokhalamo, sizovuta kuyambitsa kutsekula m'mimba);
4. Liposome-encapsulated vitamini C (oyenera odwala matenda aakulu, mayamwidwe bwino);
5.Injection ya vitamini C (yoyenera kwa khansa kapena odwala ena omwe akudwala kwambiri);
●ZomweVitamini CZowonjezera Ndi Bwino?
Mitundu yosiyanasiyana ya vitamini C imakhala ndi bioavailability yosiyana. Nthawi zambiri, vitamini C m'masamba ndi zipatso ndi okwanira kukwaniritsa zosowa za thupi ndikuletsa kolajeni kusweka ndikuyambitsa scurvy. Komabe, ngati mukufuna zopindulitsa, tikulimbikitsidwa kuti mutenge zowonjezera.
Vitamini C wamba ndi wosungunuka m'madzi ndipo sangathe kulowa m'maselo amafuta. Vitamini C iyenera kuyendetsedwa ndi khoma la matumbo pogwiritsa ntchito mapuloteni oyendetsa. Mapuloteni oyendera omwe alipo ndi ochepa. Vitamini C imayenda mofulumira m'mimba ndipo nthawi imakhala yochepa kwambiri. Vitamini C wamba ndizovuta kuyamwa mokwanira.
Nthawi zambiri, mutatha kutengavitamini C, vitamini C ya magazi idzafika pachimake pambuyo pa 2 kwa maola 4, kenako ndikubwereranso ku mlingo wowonjezera (woyambira) pambuyo pa maola 6 mpaka 8, choncho iyenera kutengedwa kangapo tsiku lonse.
Vitamini C wokhazikika amamasulidwa pang'onopang'ono, omwe amatha kukhala m'thupi kwa nthawi yayitali, kuonjezera mayamwidwe, ndikuwonjezera nthawi yogwira ntchito ya vitamini C pafupifupi maola anayi.
Komabe, liposome-encapsulated vitamini C ndi bwino kuyamwa. Kuphatikizidwa mu phospholipids, vitamini C imatengedwa ngati mafuta azakudya. Imatengedwa ndi ma lymphatic system ndi mphamvu ya 98%. Poyerekeza ndi vitamini C wamba, ma liposomes amatha kunyamula vitamini C wochulukirapo kulowa m'magazi. Kafukufuku wapeza kuti kuchuluka kwa mayamwidwe a liposome-encapsulated vitamini C kumaposa kuwirikiza kawiri kwa vitamini C wamba.
Wambavitamini C, kapena vitamini C wachilengedwe m'zakudya, akhoza kuonjezera mlingo wa vitamini C m'magazi m'kanthawi kochepa, koma vitamini C yowonjezereka idzachotsedwa m'thupi kudzera mkodzo patatha maola angapo. Liposomal vitamini C ali ndi mlingo wapamwamba mayamwidwe chifukwa maphatikizidwe mwachindunji liposomes ndi maselo ang'onoang'ono m'mimba akhoza kulambalala vitamini C transporter m'matumbo ndi kumasula mkati maselo, ndipo potsiriza kulowa magazi.
● Zatsopano ZatsopanoVitamini CUfa/Makapisozi/Mapiritsi/Mangare
Nthawi yotumiza: Oct-11-2024
