● KodiLiposomal Vitamini C?
Liposome ndi lipid vacuole yaing'ono yofanana ndi nembanemba ya cell, wosanjikiza wake wakunja umapangidwa ndi magawo awiri a phospholipids, ndipo mkati mwake amatha kugwiritsidwa ntchito kunyamula zinthu zenizeni, liposome ikanyamula vitamini C, imapanga liposome vitamini C.
Vitamini C, wophatikizidwa mu liposomes, adapezeka m'ma 1960. Njira yobweretsera yatsopanoyi imapereka chithandizo chomwe chimatha kubweretsa zakudya m'magazi popanda kuwonongedwa ndi ma enzymes am'mimba ndi ma acid omwe ali m'mimba ndi m'mimba.
Liposomes ng’ofanana ndi ma cell athu, ndipo maphospholipids amene amapanga cell membrane nawonso ndi zigoba zomwe zimapanga liposomes. Makoma amkati ndi akunja a liposomes amapangidwa ndi phospholipids, nthawi zambiri phosphatidylcholine, yomwe imatha kupanga lipid bilayers. Ma phospholipids a bilayer amapanga gawo lozungulira gawo lamadzi, ndipo chipolopolo chakunja cha liposome chimatsanzira nembanemba yathu ya cell, kotero liposome imatha "kuphatikiza" ndi magawo ena a cell pa kukhudzana, kutengera zomwe zili mu liposome kupita mu cell.
Encasingvitamini Cmkati mwa ma phospholipids awa, amalumikizana ndi maselo omwe amayamwa zakudya, otchedwa maselo am'mimba. Pamene liposome vitamini C chitachotsedwa m'magazi, izo bypasses limagwirira ochiritsira mayamwidwe vitamini C ndi rebsorbed ndi ntchito ndi maselo, minofu ndi ziwalo za thupi lonse, amene si kosavuta kutaya, kotero bioavailability ake ndi apamwamba kwambiri kuposa. za vitamini C wamba zowonjezera.
● Ubwino wa Thanzi laLiposomal Vitamini C
1.Kupezeka kwakukulu kwa bioavailability
Liposome vitamin C supplements amalola matumbo ang'onoang'ono kuyamwa vitamini C kuposa mavitamini C okhazikika.
Kafukufuku wa 2016 wa maphunziro a 11 adapeza kuti vitamini C yomwe imayikidwa mu liposomes imachulukitsa kwambiri ma vitamini C a magazi poyerekeza ndi zowonjezera (osati liposomal) za mlingo womwewo (4 magalamu).
Vitamini C wokutidwa mu phospholipids ofunikira ndikuyamwa ngati mafuta azakudya, kotero kuti magwiridwe antchito ake akuyerekeza 98%.Liposomal vitamini Cndi yachiwiri pambuyo pa mtsempha (IV) vitamini C mu bioavailability.
2.Moyo ndi ubongo wathanzi
Malinga ndi kafukufuku wa 2004 wofalitsidwa mu American Journal of Clinical Nutrition, kudya kwa vitamini C (kudzera mu zakudya kapena zowonjezera) kumachepetsa chiopsezo cha matenda a mtima ndi pafupifupi 25%.
Mtundu uliwonse wa vitamini C wowonjezera ukhoza kupititsa patsogolo ntchito ya endothelial ndi kachigawo ka ejection. Endothelial ntchito imaphatikizapo kutsika ndi kumasuka kwa mitsempha ya magazi, kutulutsidwa kwa ma enzyme kuwongolera kutsekeka kwa magazi, chitetezo chamthupi, ndi kumamatira kwa mapulateleti. Kagawo kakang'ono ka ejection ndi "peresenti ya magazi omwe amapopa (kapena kutulutsidwa) kuchokera m'mitsempha" pamene mtima umagwirizana ndi kugunda kwa mtima kulikonse.
Mu phunziro la zinyama,liposomal vitamini Ckutumikiridwa musanayambe kuletsa magazi kulepheretsa kuwonongeka kwa minofu ya ubongo chifukwa cha kubwezeretsanso. Vitamini C wa Liposomal ndi wothandiza kwambiri ngati vitamini C wolowa m'mitsempha poletsa kuwonongeka kwa minofu panthawi yobwezeretsanso.
3. Chithandizo cha Khansa
Mlingo wambiri wa vitamini C ukhoza kuphatikizidwa ndi mankhwala achikhalidwe kuti athane ndi khansa, sangathe kuthetseratu khansa paokha, koma akhoza kusintha moyo wawo ndikuwonjezera mphamvu ndi maganizo kwa odwala khansa ambiri.
Liposome vitamini C ali ndi mwayi wokonda kulowa mu lymphatic system, kupereka vitamini C wambiri ku maselo oyera a chitetezo cha mthupi (monga macrophages ndi phagocytes) kuti athane ndi matenda ndi khansa.
4.Limbitsani chitetezo chokwanira
Ntchito zowonjezera chitetezo cha mthupi zikuphatikizapo:
Kuchulukitsa kwa ma antibodies (B lymphocytes, humoral chitetezo);
Kuchulukitsa kwa interferon;
Kupititsa patsogolo ntchito ya autophagy (yowononga);
Kupititsa patsogolo ntchito ya T lymphocyte (ma cell-mediated chitetezo);
Kuwonjezeka kwa B ndi T lymphocyte. ;
Kupititsa patsogolo ntchito za maselo akupha achilengedwe (ntchito yofunika kwambiri ya anticancer);
Kupititsa patsogolo mapangidwe a prostaglandin;
Nitric oxide kuchuluka;
5.Improved khungu zotsatira bwino
Kuwonongeka kwa UV ndi chimodzi mwazinthu zomwe zimayambitsa kukalamba kwa khungu, kuwononga mapuloteni othandizira khungu, mapuloteni opangidwa, collagen ndi elastin. Vitamini C ndi michere yofunika kwambiri popanga kolajeni, ndipo liposome vitamini C imathandizira kukonza makwinya akhungu komanso kuletsa kukalamba.
Kafukufuku wa Disembala 2014 woyendetsedwa ndi placebo wakhungu wowunika zotsatira za liposome vitamin C pakulimba kwa khungu ndi makwinya. Kafukufukuyu adapeza kuti anthu omwe adatenga 1,000 mg waliposomal vitamini Ctsiku lililonse kulimba kwa khungu kunawonjezeka ndi 35 peresenti ndipo mizere yabwino ndi makwinya inatsika ndi 8 peresenti poyerekeza ndi malo osungira. Omwe adatenga 3,000 mg pa tsiku adawona kuwonjezeka kwa 61 peresenti ya kulimba kwa khungu ndi kuchepetsa 14 peresenti ya mizere yabwino ndi makwinya.
Izi zili choncho chifukwa ma phospholipids ali ngati mafuta omwe amapanga maselo onse, kotero kuti liposomes amagwira bwino ntchito yonyamula zakudya kupita ku maselo a khungu.
● NEWGREEN Perekani Vitamin C Ufa/Makapisozi/Mapiritsi/Makama
Nthawi yotumiza: Oct-16-2024
