Newgreen Yogulitsa Bwino Kwambiri Creatine Powder/Creatine Monohydrate 80/200Mesh Creatine Monohydrate Supplement
Mafotokozedwe Akatundu
Creatine Monohydrate ndiwowonjezera pamasewera omwe amagwiritsidwa ntchito kwambiri kuti apititse patsogolo masewera olimbitsa thupi ndikuwonjezera minofu. Ndi mtundu wa creatine, chinthu chopangidwa mwachilengedwe m'thupi la munthu chomwe chimasungidwa mu minofu ndikuphatikizidwa mu metabolism yamphamvu.
Zinthu zazikulu za creatine monohydrate:
1. Kupereka mphamvu: Creatine monohydrate ingathandize mwamsanga kubwezeretsanso ATP (adenosine triphosphate), yomwe ndi gwero lalikulu la mphamvu zama cell, makamaka panthawi yochita masewera olimbitsa thupi (monga weightlifting, sprinting, etc.) Makamaka zoonekeratu.
2. Wonjezerani Misa Ya Minofu: Powonjezera madzi mu minofu ndikulimbikitsa kaphatikizidwe ka mapuloteni, creatine monohydrate ingathandize kuwonjezera kukula kwa minofu ndi mphamvu.
3. Kupititsa patsogolo masewera olimbitsa thupi: Kafukufuku amasonyeza kuti kuwonjezera pa creatine monohydrate kungathandize kuti ntchito yolimbitsa thupi ikhale yabwino, makamaka panthawi yolimbitsa thupi mobwerezabwereza.
4. Kubwezeretsa: Creatine monohydrate ingathandize kuchira msanga pambuyo pochita masewera olimbitsa thupi komanso kuchepetsa kutopa kwa minofu ndi kuwonongeka.
Momwe mungagwiritsire ntchito:
Kutsegula Nthawi: Nthawi zambiri tikulimbikitsidwa kutenga 20 magalamu patsiku (ogawanika mu 4 Mlingo) mkati mwa masiku oyambirira a 57 kuti muwonjezere mwamsanga creatine nkhokwe mu minofu.
Nthawi Yokonza: Mutha kusinthana ndi mlingo wokonza magalamu 35 patsiku.
Ndemanga:
Kumwa Madzi: Powonjezera ndi creatine monohydrate, ndikofunika kuonjezera madzi kuti mupewe kutaya madzi m'thupi.
Kusiyana Kwa Payekha: Anthu osiyanasiyana amatha kuyankha mosiyana ndi creatine, ndipo ena amatha kulemera kapena kusapeza bwino m'mimba.
COA
Satifiketi Yowunikira
| ZINTHU | ZOYENERA | ZOTSATIRA |
| Maonekedwe | White ufa | Zimagwirizana |
| Kulawa | Zosakoma | Zimagwirizana |
| Kununkhira | Zopanda fungo | Zimagwirizana |
| Kumveka bwino ndi mtundu wa yankho | Zomveka komanso zopanda mtundu | Zimagwirizana |
| Mayeso (Creatine Monohydrate) | Zochepera 99.50% | 99.98% |
| Kutaya pakuyanika | Zokwanira 12.0% | 11.27% |
| Zotsalira pa Ignition | 0.10% | 0.01% |
| Kuchulukana kwakukulu | Osachepera 0.50g/L | 0.51g/L |
| Zitsulo zolemera ( lead) | Max 10ppm | <10ppm |
| Chiwerengero chonse cha mbale | <1000CFU/G | Zimagwirizana |
| Yisiti | <25CFU/G | Zimagwirizana |
| Nkhungu | <25CFU/G | Zimagwirizana |
| Ndi coli | Zoipa | Zoipa |
| Salmonella | Zoipa | Zoipa |
| S. aureus | Zoipa | Zoipa |
| Mapeto | Zimayenderana ndi muyezo. | |
| St orage | Sungani pamalo ozizira ndi owuma osazizira, khalani kutali ndi kuwala kwamphamvu ndi kutentha. | |
| Alumali moyo | 2 years atasungidwa bwino | |
Ntchito
Creatine Monohydrate ali ndi ntchito zosiyanasiyana, makamaka zimaonekera mbali zotsatirazi:
1. Kupititsa patsogolo masewera
Kupereka mphamvu: Creatine monohydrate imatha kukonzanso ATP (adenosine triphosphate), kupereka mphamvu zolimbitsa thupi, kuchita masewera olimbitsa thupi kwakanthawi kochepa, ndikuthandizira othamanga kuchita bwino pakuphunzitsidwa ndi mpikisano.
2. Wonjezerani minofu
Hydration: Creatine monohydrate ikhoza kuonjezera madzi omwe ali mkati mwa maselo a minofu, zomwe zimayambitsa kukula kwa minofu.
Imawonjezera Kaphatikizidwe ka Mapuloteni: Imathandizira kuchulukitsa kaphatikizidwe ka mapuloteni a minofu, potero kulimbikitsa kukula kwa minofu.
3. Kupititsa patsogolo kuchira
CHECHETSANI KUTOPA KWA minyewa: Kuonjezera creatine monohydrate kungathandize kuchepetsa kutopa kwa minofu ndi kuwonongeka pambuyo pochita masewera olimbitsa thupi ndikufulumizitsa kuchira.
4. Wonjezerani mphamvu ndi chipiriro
KUSINTHA KWA MPHAMVU: Kafukufuku akuwonetsa kuti kuwonjezera pa creatine monohydrate kumatha kupititsa patsogolo maphunziro amphamvu.
Kupititsa patsogolo Kupirira: Nthawi zina, imathanso kupititsa patsogolo masewera olimbitsa thupi, makamaka pazochitika zomwe zimafuna kutulutsa mphamvu kwambiri pakanthawi kochepa.
5. Thandizani ntchito ya ubongo
Kafukufuku wina akuwonetsa kuti creatine ikhoza kukhala ndi zotsatira zopindulitsa pa thanzi laubongo, kuthandizira kupititsa patsogolo chidziwitso ndi kukumbukira.
6. Antioxidant zotsatira
Creatine monohydrate ikhoza kukhala ndi zinthu zina za antioxidant zomwe zingathandize kuchepetsa kupanikizika kwa okosijeni.
Kugwiritsa ntchito
Creatine Monohydrate chimagwiritsidwa ntchito masewera ndi olimba minda, makamaka kuphatikizapo mbali zotsatirazi:
1. Kupititsa patsogolo Kuchita Kwamasewera
Kuthamanga kwapamwamba: Creatine monohydrate ndi yoyenera kwambiri pa nthawi yaifupi, yolimbitsa thupi, monga kukweza kulemera, sprinting, sprinting, etc., ndipo imatha kusintha mphamvu zophulika za othamanga ndi kupirira.
Kuchita Zolimbitsa Thupi: Pamene zochitika zazikulu zimafuna kubwerezabwereza kangapo (monga kuphunzitsidwa kwapakati), creatine monohydrate ingathandize kuchepetsa kutopa ndikuwongolera ntchito.
2. Kukula kwa Minofu
Imawonjezera kukula kwa minofu: Creatine monohydrate imathandiza kuwonjezera kukula kwa minofu ndi misala mwa kulimbikitsa kuwonjezeka kwa madzi ndi mapuloteni mkati mwa maselo a minofu.
Limbikitsani kuchira kwa minofu: Kuonjezera creatine monohydrate kumatha kufulumizitsa kuchira mukatha kuchita masewera olimbitsa thupi komanso kuchepetsa kuwonongeka kwa minofu ndi kutopa.
3. Kupirira Masewera
Ngakhale kuti creatine monohydrate imagwiritsidwa ntchito makamaka pochita masewera olimbitsa thupi, kafukufuku wina akusonyeza kuti ikhoza kukhala ndi zotsatira zabwino pakuchita masewera olimbitsa thupi (monga kuthamanga kwautali), makamaka m'magawo omaliza.
4. Anthu Okalamba ndi Kukonzanso
Kusamalira Minofu Ya Minofu: Kwa okalamba, creatine monohydrate ingathandize kusunga minofu ndi kuchepetsa atrophy ya minofu.
Thandizo Lothandizira: Creatine monohydrate ingathandize kuchira msanga ndikumanganso minofu panthawi yochira pambuyo povulala pamasewera.
5. Ntchito zina zomwe zingatheke
Neuroprotection: Kafukufuku wambiri akuwunika ubwino wa creatine monohydrate mu matenda a neurodegenerative monga Alzheimer's disease ndi Parkinson's disease.
Kupititsa patsogolo Ntchito Yachidziwitso: Kafukufuku woyambirira akuwonetsa kuti creatine ikhoza kukhala ndi zotsatira zabwino pakugwira ntchito kwachidziwitso, makamaka pakatopa kapena kusagona.
Mwachidule, creatine monohydrate ndi multifunctional enaake oyenera masewera osiyanasiyana anthu ndipo akhoza bwino kusintha masewera ntchito ndi kulimbikitsa kukula minofu. Ndi bwino kukaonana ndi katswiri musanagwiritse ntchito kuti mutsimikizire chitetezo ndi mphamvu.
Phukusi & Kutumiza
