zinthu zamtengo wapatali 99% vitamini b12 ufa zakudya zowonjezera mavitamini b12
Mafotokozedwe Akatundu
Vitamini B12 ndi vitamini yosungunuka m'madzi yomwe imatchedwanso adenosylcobalamin. Ndikofunikira kwambiri kwa michere yomwe ndi yofunika kwambiri pakugwira ntchito moyenera komanso thanzi la thupi la munthu. Vitamini B12 imagwira ntchito zosiyanasiyana m'thupi la munthu. Imodzi mwa ntchito zofunika kwambiri ndi kutenga nawo mbali pakupanga maselo ofiira a magazi. Vitamini B12 imagwira ntchito yofunika kwambiri mu kaphatikizidwe ka DNA komanso kukula ndi kugawanika kwa maselo ofiira a magazi, kuthandiza kupewa ndi kuchiza kuchepa kwa magazi. Kuphatikiza apo, zimathandizira kukhalabe ndi thanzi la dongosolo lamanjenje posunga magwiridwe antchito oyenera a ma neurotransmitters ndikuthandizira kufalikira kwanthawi zonse ndi kulumikizana kwa ma neurons. Vitamini B12 imagwirizananso kwambiri ndi metabolism yamphamvu. Imakhudzidwa ndi kagayidwe ka glucose, yomwe imathandiza kusintha zakudya zomwe zili m'zakudya kukhala mphamvu zomwe thupi limafunikira. Vitamini B12 imatha kukhudzanso kagayidwe kazakudya zina, monga mapuloteni ndi mafuta metabolism. Magwero akuluakulu a vitamini B12 ndi zakudya za nyama, kuphatikizapo nyama (monga ng'ombe, nkhumba, mwanawankhosa), nsomba (monga salimoni, tuna), mazira ndi mkaka. Zakudya za zomera nthawi zambiri zimakhala zochepa, ndipo ndere zimakhala ndi vitamini B12. Vitamin B12 supplementation nthawi zambiri imakhala yofunikira kwa omwe sadya masamba kapena osadya nyama, ndipo zosowa zimatha kukwaniritsidwa kudzera mukumwa mankhwala owonjezera kapena jakisoni. Kusakwanira kwa vitamini B12 kungayambitse kuchepa kwa vitamini B12, komwe kungayambitse matenda angapo, kuphatikizapo kuchepa kwa magazi m'thupi, kusokonezeka kwa mitsempha, ndi zina zotero.
Chakudya
Kuyera
Makapisozi
Kumanga Minofu
Zakudya Zowonjezera
Ntchito
Vitamini B12 ili ndi ntchito zingapo m'thupi, kuphatikiza:
Kaphatikizidwe ka maselo ofiira a magazi: Vitamini B12 ndi wofunikira kuti kaphatikizidwe kabwinobwino ka maselo ofiira a magazi. Zimalimbikitsa mapangidwe a maselo ofiira a m'magazi m'mafupa, kuteteza ndi kuchiza kuchepa kwa magazi.
Kusamalira dongosolo lamanjenje: Vitamini B12 imasunga magwiridwe antchito amitsempha, kuphatikiza kaphatikizidwe ndi kufalikira kwa ma neurotransmitters, omwe amathandizira kuti ma neuron asamagwire bwino ntchito.
Mphamvu ya metabolism: Vitamini B12 imatenga nawo gawo mu kagayidwe ka shuga ndikusintha michere muzakudya kukhala mphamvu. Zitha kukhudzanso mafuta ndi protein metabolism.
DNA kaphatikizidwe: Vitamini B12 ndi kupatsidwa folic acid amathandiza DNA kaphatikizidwe ndi kugawikana kwa maselo.
Kukula kwa Neural chubu: Kudya kwa vitamini B12 kokwanira ndikofunikira pakukula kwa neural chubu komanso kukula kwa ubongo m'miluza ndi makanda. Mwachidule, vitamini B12 imagwira ntchito zofunika kwambiri m'thupi, kuphatikiza kaphatikizidwe ka maselo ofiira a magazi, kukonza dongosolo lamanjenje, kagayidwe kazakudya, kaphatikizidwe ka DNA, ndi chitukuko cha neural chubu, pakati pa ena. Kuonetsetsa kuti mwapeza vitamini B12 wokwanira ndikofunikira kuti mukhale ndi thanzi labwino komanso kupewa matenda.
Kugwiritsa ntchito
Kugwiritsa ntchito vitamini B12 kumaphatikizapo zinthu zotsatirazi:
Kupewa ndi kuchiza kuchepa kwa magazi m'thupi: vitamini B12 ndi chimodzi mwazinthu zazikulu za kuchepa kwa magazi m'thupi, ndipo kusowa kwa vitamini B12 kungayambitse kuchepa kwa magazi m'thupi. Choncho, vitamini B12 supplementation imatha kuteteza ndi kuchiza kuchepa kwa magazi m'thupi chifukwa cha kusowa kwa vitamini B12.
Thandizo la mitsempha ya mitsempha: Vitamini B12 ndiyofunikira pakugwira ntchito moyenera kwa dongosolo lamanjenje. Kuphatikizika ndi vitamini B12 kumatha kukhalabe ndi thanzi lamanjenje, kuthandizira kaphatikizidwe ka ma neurotransmitters ndi magwiridwe antchito abwinobwino a ma neuron.
Chithandizo cha matenda a neuropathy: Vitamini B12 imathandiza pochiza matenda ena amitsempha, monga zotumphukira neuropathy ndi multiple sclerosis. Ikhoza kuchepetsa zizindikiro ndi kusintha moyo wa wodwalayo.
Pitirizani kugwira ntchito muubongo ndi luso la kuzindikira: Kafukufuku wasonyeza kuti vitamini B12 imagwirizana kwambiri ndi ntchito ya ubongo ndi luso la kuzindikira. Vitamini B12 supplementation ingathandize kuti ubongo ukhale wathanzi komanso kuchepetsa zizindikiro monga kuchepa kwa chidziwitso ndi dementia.
Thandizo la dongosolo la m'mimba: Vitamini B12 imathandizira kukhalabe ndi thanzi la m'mimba, makamaka kupanga chapamimba asidi ndi ntchito yachibadwa ya m'mimba mucosa.
Zakudya zowonjezera: Vitamini B12 ndi vitamini wosungunuka m'madzi, timafunika kupeza vitamini B12 wokwanira kudzera mu zakudya kapena zowonjezera. Kuonjezera vitamini B12 kumatha kuonetsetsa kuti thupi limapeza zakudya zokwanira komanso kuti thupi lizigwira ntchito bwino.
Zogwirizana nazo
Newgreen fakitale imaperekanso mavitamini abwino kwambiri monga awa:
| Vitamini B1 (thiamine hydrochloride) | 99% |
| Vitamini B2 (riboflavin) | 99% |
| Vitamini B3 (Niacin) | 99% |
| Vitamini PP (nicotinamide) | 99% |
| Vitamini B5 (calcium pantothenate)
| 99% |
| Vitamini B6 (pyridoxine hydrochloride) | 99% |
| Vitamini B9 (kupatsidwa folic acid) | 99% |
| Vitamini B12 (cobalamin) | 99% |
| Vitamini A ufa - (Retinol / Retinoic acid / VA acetate / VA palmitate) | 99% |
| Vitamini A acetate | 99% |
| Vitamini E mafuta | 99% |
| Vitamini E poda | 99% |
| D3 (choleVitamini calciferol) | 99% |
| Vitamini K1 | 99% |
| Vitamini K2 | 99% |
| Vitamini C | 99% |
| Calcium vitamini C | 99% |
Mbiri Yakampani
Newgreen ndi bizinesi yotsogola pazakudya zowonjezera chakudya, yomwe idakhazikitsidwa mu 1996, yomwe ili ndi zaka 23 zakutumiza kunja. Ndi luso lake lopanga kalasi yoyamba komanso msonkhano wodziyimira pawokha, kampaniyo yathandizira chitukuko cha zachuma m'maiko ambiri. Masiku ano, Newgreen imanyadira kuwonetsa zatsopano zake - mitundu yatsopano yazakudya zomwe zimagwiritsa ntchito ukadaulo wapamwamba kupititsa patsogolo chakudya.
Ku Newgreen, ukadaulo ndiyemwe umayambitsa chilichonse chomwe timachita. Gulu lathu la akatswiri likugwira ntchito mosalekeza popanga zinthu zatsopano komanso zowongoleredwa kuti zipititse patsogolo zakudya zabwino ndikusunga chitetezo ndi thanzi. Tikukhulupirira kuti luso lamakono lingatithandize kuthana ndi zovuta za dziko lofulumira komanso kusintha moyo wa anthu padziko lonse lapansi. Zowonjezera zatsopano zimatsimikiziridwa kuti zikwaniritse miyezo yapamwamba yapadziko lonse, kupatsa makasitomala mtendere wamaganizo.Timayesetsa kumanga bizinesi yokhazikika komanso yopindulitsa yomwe sikuti imangobweretsa chitukuko kwa antchito athu ndi eni ake, komanso imathandizira kuti dziko likhale labwino kwa onse.
Newgreen imanyadira kuwonetsa zatsopano zaukadaulo wapamwamba kwambiri - mzere watsopano wazowonjezera pazakudya zomwe zipangitsa kuti chakudya chikhale chabwino padziko lonse lapansi. Kampaniyo yakhala ikudzipereka kwatsopano, kukhulupirika, kupambana-kupambana, ndi kutumikira thanzi laumunthu, ndipo ndi bwenzi lodalirika pazakudya. Poyang'ana zam'tsogolo, ndife okondwa ndi mwayi waukadaulo ndipo tikukhulupirira kuti gulu lathu lodzipereka la akatswiri lipitiliza kupatsa makasitomala athu zinthu ndi ntchito zapamwamba kwambiri.
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